Muay: Winning Strategy - Ultra Flexibility & Strength (Paperback)

Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. * Develop strength and flexibility * Boost energy and immune system * Increase longevity, vitality * Combat disease, illness and injury * Experience extreme energy and power * Gain a powerful core-abs and back * Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts * Transform exercise postures into powerful self-defence movements * Progress in Muaythai or MMA (Mix Martial Arts) * For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNING Suitable for responsible adults only.

General

Imprint:	Lulu.Com
Country of origin:	United States
Release date:	2015
Authors:	Master Lee
Dimensions:	229 x 153 x 12mm (L x W x T)
Format:	Paperback
Pages:	182
ISBN-13:	978-1-312-84317-2
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > General Promotions
LSN:	1-312-84317-9
Barcode:	9781312843172

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