3 simple steps to improving your health in order to lose weight. Learn about the fire within your body and control your fuel, oxygen, and then find your spark to ignite your flame.

Learn literally any skill with ease as Hackney gives the reader seven easy steps to follow. Author & teacher Matt Hackney is an entrepreneur and renaissance man who has mastered many skills, including ballroom dancing, book pubilshing, martial arts, stocks & investments, weight loss, modeling, and many more.This book gives the 7 principle steps Matt teaches his students. It is a great companion to anyone who signs up on the free social network www.themov.org which helps people around the world make their dreams come true.