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THE LATEST BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN
GUT-HEALTH EXPERT It has never been so delicious to eat healthy!
Treat yourself to delicious gut-loving recipes and lifestyle hacks
from the bestselling author of Eat Yourself Healthy! Want to enjoy
delicious food that is actually good for your body? Forget cutting
out or cutting down, Dr Megan Rossi's revolutionary Diversity Diet
has changed the lives of thousands of her clients and proves that
eating more plants and enjoying more flavour taps into the very
latest scientific discoveries about how our body works best. That's
right, eating MORE can boost your gut health and make you feel
amazing. In her brand-new book, Megan shares a step-by-step guide
to the Diversity Diet, including over 80 mouth-watering recipes,
three bespoke menu plans, shopping lists, one-minute snack ideas
and so much more! She also explains all the facts, including how: -
You don't have to only eat plants (unless you want to) - Our gut
thrives on fibre, which is found in plants - You can lose weight
without counting calories - A healthy gut can improve your skin,
brain, immunity, hormones and metabolism A book for food-lovers,
Eat More, Live Well is packed with Megan's all-time favourite
dishes, including a Hearty Lasagne, Fibre-packed Carrot Cake,
Loaded Nachos, Prebiotic Rocky Road, Raspberry and White Chocolate
Muffins and Sweet Potato Gnocchi. The answer to healthy eating is
inclusion, not exclusion, so why not start today? Get the results
you deserve! ------------------------------- 'Megan is my idol - so
passionate and knowledgeable! She has so many great tips and the
recipes are easy, delicious and healthy!' DAVINA MCCALL 'Megan is
helping tummies everywhere with her delicious food!' DR RUPY AUJLA
'This book is full of Megan's tasty food that will take care of
your body and mind' THE HAPPY PEARS
THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN
GUT-HEALTH EXPERT **The lifestyle guide for a happy gut that will
transform your health and wellbeing** Drawing from the latest
research and a decade of experience as a dietitian and consultant
at The Gut Health Clinic, Dr Megan Rossi explains how to feed your
gut for a happier, healthier you using simple, delicious and
gut-boosting recipes. Eat Yourself Healthy is packed with over 50
delicious, easy-to-make meal ideas from delicious breakfast options
such as banana, fig and courgette breakfast loaf and chickpea
crepes, to mouth-watering dinner recipes including creamy pistachio
and spinach pesto pasta and satay tofu skewers. Alongside Dr
Rossi's gut-friendly recipes, Eat Yourself Healthy also includes
expert advice on how to deal with common complaints such as IBS and
bloating, diagnose food intolerances, and manage good gut health
with sleep and exercise routines. Supercharge your digestive health
and transform your overall wellbeing with this ultimate guide that
promises to make you happier and healthier from the inside out.
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'Get this book' - Davina McCall 'I've learnt so much from Megan,
looking after my gut is now a priority and I feel so good for it' -
Ella Mills, author and founder of Deliciously Ella 'Learn to love
your gut with this jam-packed book from Dr Megan' - Jamie Oliver
'Say bye bye to bloating, help with the stress of IBS and give a
big warm welcome to wellness' Chris Evans
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