Are You Interested in Adding Probiotics to Your Diet?
Scientists are just now realizing the health of the digestive system is intricately tied to the health of the entire body. Having the right types and amounts of probiotic bacteria are one of the keys to ensuring your digestive system stays in good health.
Fermenting your own vegetables is a great way to take a food that's already healthy and make it even better for you. The fermentation process adds both probiotic bacteria and additional nutrients to already-healthy vegetables, creating nutritional powerhouses that will boost your immune system and have the potential to improve your overall health.
Here are just some of the many recipes found in the book: Sauerkraut.Kimchi.Cortido.Fermented kale and cabbage.Fermented asparagus.Fermented Brussels sprouts.Ginger carrots.Dilly carrots and dilly beans.Lactofermented summer squash"Pickled" peppers.Cultured green tomatoes.Lacto-salsa.Miso-fermented garlic....and many more. In addition to providing a number of fermenting recipes with step-by-step directions, this handy guide also covers the following topics: The bacteria that live in your gut and why they're critical to good health.How to restore good bacteria to the gut.How and why fermented vegetables are more nutritious than they were prior to fermentation.Die-off: What it feels like when toxins leave the body.The many health benefits of fermented foods.Why you should make fermented vegetables instead of going to the store and buying them.Food preservation through fermentation.Safety first: How to ensure your vegetable ferments stay safe.Fermenting vegetables in 5 easy steps.How to make brine with various salinity percentages.The best types of salt and water for brine.What starter cultures are and how you can use them to your benefit.Equipment you're going to need and want.How to tell when fermented foods are ready to be moved to cold storage.Burping airtight containers.Frequently asked questions. If you want to ferment vegetables, you need this book Click the "Buy Now" button to purchase it today.

Buy This Book Today and Learn How to Make Delicious Kefir.
Milk kefir is a refreshing and delicious fermented milk beverage. It's packed full of trillions of healthy probiotic bacteria, vitamins, minerals and a healthy dose of easily-accessible protein. Much of the lactose has been fermented out of it, so even those who are lactose intolerant may be able to enjoy it.
This handy guide teaches you everything you need to know in order to get started making delicious milk kefir. The following topics are covered in full detail: What milk kefir is and how it's made.The health benefits of milk kefir and the many nutrients it contains.The role probiotic bacteria play in your body.What the milk kefir grain is and why it's important.What happens during a ferment.The important differences between commercial kefir and homemade kefir.Choosing a fermenting jar.Kefir safety tips.How to store milk kefir for both short- and long-term use.Recharging dehydrated kefir grains.Answers to a number of common questions. The following recipes with step-by-step instructions are also included in the book: Plain kefir.Fizzy kefir.Kefir sour cream.Kefir cultured butter.Sweet kefir.Vanilla kefir.Vanilla walnut kefir.Double chocolate milk kefir.Chocolate peanut butter kefir.Apple cinnamon kefir.Peanut butter banana protein kefir.Peaches & cream kefir.Fizzy citrus kefir.Triple berry chocolate smoothies.Coconut milk kefir.Almond milk kefir....and many more. If you want to make delicious kefir, you need this book Click the "Buy Now" button and purchase it today.

Water kefir is a great way to add probiotic bacteria to your diet.
The health of your entire body is intricately tied to the health of your gut, which largely relies on having the proper types and amounts of probiotic bacteria. If the balance tilts in the wrong direction, all sorts of health problems can ensue.
Water kefir is packed full of the probiotic bacteria your body needs in order to function at a high level. It's easy to make and there are a number of recipes available that will allow you to craft flavored water kefir that tastes similar to soda pop. That's right...Water kefir allows you to replace unhealthy soda with a much better alternative.
Here's a sampling of the many recipes found in the book: Cultured Lemonade.Apple Kefir.Strawberry Peach Kefir.Pomegranate Fizz.Tropical Sunrise Kefir.Vanilla Cream Kefir.Root Beer Kefir.Hibiscus Blueberry Cooler.Water Kefir Fruit Pops.Kefir Sauerkraut.and many more. Buy this handy guide today and start reaping the many benefits of water kefir.