Water kefir is a great way to add probiotic bacteria to your diet.
The health of your entire body is intricately tied to the health
of your gut, which largely relies on having the proper types and
amounts of probiotic bacteria. If the balance tilts in the wrong
direction, all sorts of health problems can ensue.
Water kefir is packed full of the probiotic bacteria your body
needs in order to function at a high level. It's easy to make and
there are a number of recipes available that will allow you to
craft flavored water kefir that tastes similar to soda pop. That's
right...Water kefir allows you to replace unhealthy soda with a
much better alternative.
Here's a sampling of the many recipes found in the book: Cultured
Lemonade.Apple Kefir.Strawberry Peach Kefir.Pomegranate
Fizz.Tropical Sunrise Kefir.Vanilla Cream Kefir.Root Beer
Kefir.Hibiscus Blueberry Cooler.Water Kefir Fruit Pops.Kefir
Sauerkraut.and many more. Buy this handy guide today and start
reaping the many benefits of water kefir.
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