Delicious, wholesome, life-friendly recipes to help you eat well, every day.

With a foreword by nutritionist Rhiannon Lambert, Real Healthy is a practical cookbook for time-poor people who want to cut back on ultra-processed foods, with healthy, veg-packed food that’s quick, convenient and tasty.

Research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs. Here, Melissa Hemsley provides simple, doable and delicious recipes to help you tackle those tricky problem areas – on-the-go breakfasts, working lunches, snacks and sweet treats – as well as chapters on batch cooking, traybakes and 30 minute meals. She’s also includes tips on what to look out for when trying to avoid UPFs, making this your new go-to book for everyday cooking.

With recipes such as One-Pot Lazy Lasagne, Cherry Bakewell Granola and Take-To-Work White Bean Chilli, as well as ideas to help you stay on top of the week’s shopping and cooking, Real Healthy provides easy and nourishing alternatives to help you reduce the amount of UPFs that end up on your plate.

A stunning reimagining of Tristan and Isolde set in a dystopian world woven with magic. An incredibly addictive debut YA enemies-to-lovers romantasy. ‘I couldn’t turn the pages fast enough!’ Alwyn Hamilton ‘Magical, romantic and deeply nostalgic’ Sarah Underwood It’s been thirty-seven years since the Republic was destroyed. Now, the five clans and the Kingsland fight for control. Isadora, daughter of the clans’ leader, risks her life on the battlefield to help injured clan soldiers. But when she stops an attack from Tristan, a Kingsland assassin, his soldiers shoot her with a poisoned arrow. As Isadora lies dying, Tristan does the unimaginable: he offers to save her life using a rare magic. Yet, in choosing to live, Isadora is unknowingly bound to the mysterious Tristan, through a magical connection that could allow him access to her emotions, her deepest memories and the very information he needs to destroy the clans …

For courses in Motivation An engaging approach that makes motivation science accessible and relevant Revel Motivation Science presents classic and contemporary approaches to the study of motivation in a way that is fun, dynamic, and relevant to students' lives. Combining insights from psychology, education, health, business, and sports, authors Edward and Melissa Burkley emphasize the influences of cognitive, emotional, social, and biological processes upon motivation. Using simple, engaging language, real-world examples, and compelling pedagogical features, the text helps students see how they can apply concepts from the field to achieve their own life goals. NOTE: This ISBN is for a Pearson Books a la Carte edition: a convenient, three-hole-punched, loose-leaf text. In addition to the flexibility offered by this format, Books a la Carte editions offer students great value, as they cost significantly less than a bound textbook. Motivation Science is also available via Revel (TM), an interactive learning environment that enables students to read, practice, and study in one continuous experience.

Incorporate hands-on lab activities that integrate STEAM concepts with 180 days of daily practice! This invaluable resource provides weekly STEAM activities that improve students critical-thinking skills, and are easy to incorporate into any learning environment. Students will explore STEAM concepts through the inquiry process with hands-on lab activities. Each week introduces a STEAM problem, need, or phenomena that they will address through a guided step-by-step challenge. Aligned to Next Generation Science Standards (NGSS) and state standards, this resource includes digital materials. Provide students with the skills they need to develop problem-solving skills with this essential resource!

This book provides an introduction to socio-legal forms of mitigation in capital sentencing. It helps mitigation specialists, defense investigators, social scientists, and lawyers in developing socio-cultural themes of mitigation. It examines scientific formulations, concepts, and frameworks for structuring social history investigations and assessments of moral culpability. A fundamental aim of this handbook was to provide mitigation professionals not only with an understanding of the context of mitigation in criminal justice thinking, but also ways of contextualizing issues of blame and culpability. Cases are used to illustrate how to identify, evaluate and present mitigation evidence in assessing issues of culpability in the mitigation of punishment in death penalty cases. It also exposes mitigation professionals to recent developments in the social sciences with implications for assessing issues of practical rationality, diminished volition, unfortunate forms of socialization, criminal propensities, socio-cultural deprivation, and gang involvement. These topics are linked with legal and philosophical conceptions of moral culpability that offer mitigation professionals new ways of thinking about both proximal and remote forms of mitigation. These socially oriented lenses, used in examining these concepts and legal issues, offer alternative ways of thinking about issues of capacity, choice and character in assessing diminished forms of moral culpability. The book concludes with recommendations for future research and other strategies for promoting the improvement of practice in the field of capital mitigation. Unlike other books on death penalty mitigation, this book examines issues of relevance to social scientists, as well as mental health professionals. In fact, it is one of the only books written on the subject that includes opportunities for the inclusion of expert testimony on socio-legal matters by social criminologists, sociologists, social psychologists, and social workers.

From the frontlines of the COVID crisis to the real events behind the meteoric rise and unfathomable fall of Governor Andrew Cuomo, one of the most powerful women in New York State government history shares her gripping and candid story for the first time. When COVID-19 hit the United States, New York governor Andrew Cuomo was thrust onto the national stage, hailed around the globe for his leadership. Alongside him every step of the way, Melissa DeRosa quickly became a household name. In her riveting memoir, DeRosa details her journey as a young woman in politics rising to the highest levels of government, writing with raw honesty and vulnerability about the personal challenges she faced—a failing marriage, infertility, death threats, misogyny—while navigating unprecedented professional landmines along the way. DeRosa gives readers a front-row seat to the white-knuckle ride from the epicenter of the deadliest pandemic in US history to the never-before-told story behind the #MeToo scandal that rocked a nation and brought down a governor. Perfect for readers of Huma Abedin’s Both/And, Marie Yovanovitch’s Lessons from the Edge, Katie Couric’s Going There, and Katy Tur’s Rough Draft, What’s Left Unsaid is a powerful story of resilience in the face of adversity. DeRosa’s unvarnished political memoir provides fascinating, behind-the-scenes access to the inner workings of state and US government during one of the most consequential periods in our nation’s history—bringing readers into room after room where decisions are made, hardball politics unfold, and crises play out.

British children's animated series written by Josh Weinstein, who has previously worked on 'The Simpsons' and 'Futurama'. The series is set in and around a high school where strange events take place and follows the students of the school as they try to make sense of the bizarre occurrences. The pupils at the school include Becky Butters (voice of Emma Kennedy), a studious girl who nonetheless struggles with logic, and Mitchell Tanner (Doc Brown), a lively boy who would much rather be playing with his friends than stuck in a classroom. The voice cast also includes Richard Ayoade, Caroline Aherne and Marc Silk.

From #1 New York Times bestselling author Melissa de la Cruz comes a ripped-from-the-headlines new adult mystery about all the missing girls who fall off the radar... #WhereisAmeliaAshley The Influencer Amelia Ashley shares everything with her followers - her favorite hole-in-the-wall restaurants, her best fashion tips, and her European trip-of-a-lifetime with her hot boyfriend. The Boyfriend Josh has no choice but to return home without Amelia after she abandons him in Rome. He has no clue where she went or how her blood got in his suitcase. Why won't anyone believe him? The Hacker To Harper Delgado, Amelia Ashley is just another missing white girl whipping up a media frenzy. But with each digital knot she untangles about the influencer, Harper wonders: who is Amelia Ashley? The Other Girl Two years ago, another girl went missing, one who never made headlines or had a trending hashtag. The Truth Amelia's disappearance has captured the world's attention. What comes next? Watch this space...

"Aquino's debut novel explores complex ideas: how things that are threatening can also be attractive and whether a debt is owed to the people and places that shaped you."-- WASHINGTON POST "I was crying like I lost my best friend as I finished. . . . This book is an act of love . . . It will break you apart and remind you that we can all be put back together again, stronger, and wiser than before." -- XOCHITL GONZALEZ, New York Times bestselling author of Olga Dies Dreaming An emotionally riveting coming-of-age drama about two cousins lured into the underground drug trade at a young age and the inextricable ties that bind them, as one woman seeks power and the other seeks a way out--the debut of a vibrant and stunningly original new voice in fiction. Carmen and Grace have been inseparable since they were little girls--more like sisters than cousins, survivors of a childhood marked by neglect and addiction and a system that never valued them. For too long, all they had was each other. That is, until Doña Durka swept into their lives and changed everything, taking Grace into her home, providing stability and support, and playing an outsize role in Carmen's upbringing too. Durka is more than a beneficent force in their Bronx neighborhood, though. She's also the leader of an underground drug empire, a larger-than-life matriarch who understands the vital importance of taking what power she can in a world too often ruled by violent men. So, when Durka dies suddenly under mysterious circumstances, Carmen and Grace's lives are thrown into chaos. Grace has been primed to take over and has grand plans to expand the business. While Carmen is ready to move on--from the shadow of Durka and her high expectations and, most of all, from always looking over her shoulder in fear. She's also harboring a secret: she's pregnant and starting to show, and desperate to build a new life before the baby arrives. But how can Carmen leave the only family she's ever known--this tight sisterhood of women known as the D. O. D., a group of lost girls turned skilled professionals under Durka's guiding hand, all bonded in their spirituality and merciless support for one another--especially now, when outside threats are circling, and Grace's plans are speeding recklessly forward? As tough and tender as its main characters, Carmen and Grace will grab readers from the first page with its raw beauty, depth of feeling, and heart-pounding plot. A moving meditation on the choices of women and the legacy of violence, it's a devastatingly wise and intimate story about the bonds of female friendship, ambition, and found family. "Melissa Coss Aquino brilliantly delivers a loving novel with characters you are inspired to ride or die with. . . . If you love reading novels about creative, ambitious, and relentless women who are committed to community and making a way out of no way, read this book!" -- ANGIE CRUZ, author of How Not to Drown in a Glass of Water and Dominicana "Electric, heartrending, and exceptionally tender . . . Every sentence of Melissa Coss Aquino's debut feels acute and deliberate, a shard of glass held up to the light." -- DANYA KUKAFKA, bestselling author of Notes on an Execution

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In this book from the critically acclaimed, multimillion-copy bestselling Little People, BIG DREAMS series, discover the life of Stevie Wonder, the genius behind some of the world’s best-loved songs. At just 8 years old, it was clear that Steveland Judkins was going to be a star. Renamed Stevie Wonder for his astonishing talent on the piano and other instruments, he wrote and performed some of the biggest hits of the 1970s. Stevie became known for his inventiveness, his soulful voice and the social commentary in his lyrics. He is a UN Messenger of Peace and remains one of the music world’s most iconic figures. This inspiring book features stylish and quirky illustrations and extra facts at the back, including a biographical timeline with historical photos and a detailed profile of the great musician’s life. Little People, BIG DREAMS is a bestselling biography series for kids that explores the lives of outstanding people, from designers and artists to scientists and activists. All of them achieved incredible things, yet each began life as a child with a dream. This empowering series of books offers inspiring messages to children of all ages, in a range of formats. The board books are told in simple sentences, perfect for reading aloud to babies and toddlers. The hardback and paperback versions present expanded stories for beginning readers. With rewritten text for older children, the treasuries each bring together a multitude of dreamers in a single volume. You can also collect a selection of the books by theme in boxed gift sets. Activity books and a journal provide even more ways to make the lives of these role models accessible to children. Inspire the next generation of outstanding people who will change the world with Little People, BIG DREAMS!  

In this book from the critically acclaimed Little People, BIG DREAMS series, discover the life of Queen Elizabeth II, the longest-reigning monarch of modern times. Little Elizabeth loved dogs and horses and dreamt of living on a farm. But, one day, she heard chants on the streets. Her uncle Edward had renounced the crown, which meant her father would be the next king, and she heiress to the throne. From that day on, she had to learn how to one day be the queen. When she was only 13, World War Two broke out across the globe. Elizabeth bravely served as an ambulance driver, and after the war ended, she fell in love with and married the charming Prince Philip. In 1952, she was crowned Queen of the United Kingdom, and for the next 70 years she would serve as a beacon of continuity, looking after her subjects and serving the country she reigned over. This moving book features stylish and quirky illustrations and extra facts at the back, including a biographical timeline with historical photos and a detailed profile of the monarch's life. Little People, BIG DREAMS is a bestselling series of books and games that explore the lives of outstanding people, from designers and artists to scientists and activists. All of them achieved incredible things, yet each began life as a child with a dream. This empowering series offers inspiring messages to children of all ages, in a range of formats. The board books are told in simple sentences, perfect for reading aloud to babies and toddlers. The hardback versions present expanded stories for beginning readers. Boxed gift sets allow you to collect a selection of the books by theme. Matching games and other fun learning tools provide even more ways to make the lives of these role models accessible to children . Inspire the next generation of outstanding people who will change the world with Little People, BIG DREAMS!

In this bold and exhilarating mix of memoir and writing guide, Melissa Febos tackles the emotional, psychological, and physical work of writing intimately while offering an utterly fresh examination of the storyteller's life and the challenges it presents. How do we write about the relationships that have formed us? How do we describe our bodies, their desires and traumas? What does it mean to have your writing, or living, dismissed as "navel-gazing"-or else hailed as "so brave, so raw"? And to whom, in the end, do our most intimate stories belong? Drawing on her journey from aspiring writer to acclaimed author and writing professor-via addiction and recovery, sex work and academia-Melissa Febos has created a captivating guide to the writing life, and a brilliantly unusual exploration of subjectivity, privacy, and the power of divulgence. Candid and inspiring, Body Work will empower readers and writers alike, offering ideas-and occasional notes of caution-to anyone who has ever hoped to see their true self reflecting back from the open page. -- .

Voted BEST BOOK SERIES by Supportive Business Moms, UK In SISTERS IN WHITE... Danica and Kaylie Snow are about to celebrate the biggest day of their lives--their double wedding--on an island in the Bahamas. But no wedding is complete without a little family drama. The two sisters aren't ready to face the father they haven't seen since he divorced their mother and moved away to marry his mistress, and live with Lacy, the half sister they've never met. While Danica has exchanged letters and phone calls with Lacy, Kaylie has fervently tried to pretend she doesn't exist. Lacy is sweet, fun, and nearly a mirror image of Kaylie. To make matters worse, not only is Lacy looking forward to meeting her sisters, but she idolizes them, too. As the countdown to the wedding date ticks on, their parents are playing a devious game of revenge, and there's a storm brewing over the island, threatening to cancel their perfect wedding. The sisters are about to find out if the bond of sisterhood really trumps all. SISTERS IN WHITE is part of the Love in Bloom series. While SISTERS IN WHITE can be read as a stand-alone novel, for even more reading enjoyment you may want to read the entire Love in Bloom series in series order. READ THE FULL LOVE IN BLOOM SERIES: SNOW SISTERS: Sisters in Love, Sisters in Bloom, Sisters in White THE BRADENS (Weston, CO): Lovers at Heart, Destined for Love, Friendship on Fire, Sea of Love, Bursting with Love, Hearts at Play THE BRADENS (Trusty, CO): Taken by Love, Fated for Love, Romancing My Love, Flirting with Love, Dreaming of Love, Crashing into Love THE BRADENS (Peaceful Harbor, MD): Healed by Love (Nate), Surrender My Love Coming Soon - River of Love THE REMINGTONS: Game of Love, Stroke of Love, Flames of Love, Slope of Love, Read, Write, Love Coming Soon - Touched by Love SEASIDE SUMMERS: Seaside Dreams, Seaside Hearts, Seaside Sunsets, Seaside Secrets, Seaside Nights, Seaside Embrace Coming Soon - Seaside Lovers THE RYDERS: Seized by Love Coming Soon - Claimed by Love, Chased by Love

Voted BEST BOOK SERIES by Supportive Business Moms, UK **BONUS** Includes the first chapter of SISTERS IN WHITE. In SISTERS IN BLOOM... Kaylie Snow has always been the fun, flirty, pretty sister. Now her burgeoning baby bump, hormone-infused emotions, and faltering singing career are sending her into an unexpected identity crisis. Watching her older sister, Danica, glide through a major career change and a new relationship with the grace of a ballerina, Kaylie's insecurities rise to the forefront--and her relationship with fiance Chaz Crew is caught in the crossfire. Chaz Crew has everything he's ever wanted: a lovely fiancEe, a baby on the way, and soon, the film festival he owns will host its biggest event ever. When he's called away to woo the festival's largest sponsor--and the lover he's never admitted to having--secrets from his past turn his new life upside down. With her baby shower around the corner and her fiance's big event looming, the pressure is on for Kaylie to pull herself together--and for Chaz to right his wrongs. In a few short weeks, the couple who had it all figured out will learn things about life and love that may change their minds--and their hearts. SISTERS IN BLOOM is part of the Love in Bloom series. While SISTERS IN BLOOM can be read as a stand-alone novel, for even more reading enjoyment you may want to read the entire Love in Bloom series in series order. READ THE FULL LOVE IN BLOOM SERIES: SNOW SISTERS: Sisters in Love, Sisters in Bloom, Sisters in White THE BRADENS (Weston, CO): Lovers at Heart, Destined for Love, Friendship on Fire, Sea of Love, Bursting with Love, Hearts at Play THE BRADENS (Trusty, CO): Taken by Love, Fated for Love, Romancing My Love, Flirting with Love, Dreaming of Love, Crashing into Love THE BRADENS (Peaceful Harbor, MD): Healed by Love (Nate), Surrender My Love Coming Soon - River of Love THE REMINGTONS: Game of Love, Stroke of Love, Flames of Love, Slope of Love, Read, Write, Love Coming Soon - Touched by Love SEASIDE SUMMERS: Seaside Dreams, Seaside Hearts, Seaside Sunsets, Seaside Secrets, Seaside Nights, Seaside Embrace Coming Soon - Seaside Lovers THE RYDERS: Seized by Love Coming Soon - Claimed by Love, Chased by Love

Voted BEST BOOK SERIES by Supportive Business Moms, UK "I highly recommend this book to fans of Nora Roberts (one of my personal faves) and fans of a sweet story filled with heat and heart." -Tia Bach "Mom in love with fiction" (on Sisters in Love) "A beautiful story about love and self-growth and finding that balance to happiness. Powerfully written and riveting from beginning to end." -National bestselling author, Jane Porter **BONUS** Includes the first chapter of SISTERS IN BLOOM In SISTERS IN LOVE... Danica Snow has always been the smart, practical, and appropriate sister. As a therapist, she prides herself on making reasonable, conservative choices, even if a bit boring, and as part of the Big Sister Program, she has little time for anything more in her life. Blake Carter is a player. He never gets bored of conquering women, and with his sexy good looks and successful lifestyle, he has no trouble finding willing participants. When his friend and business partner dies in a tragic accident, he suddenly, desperately, wants to change his ways. The problem is, he doesn't know how to stop doing what he does best. When Blake walks into Danica's office, the attraction between them is white hot, but Danica isn't the type to give into the heat and risk her career. Danica's desire sets her on a path of self-discovery, where she begins to question every decision she's ever made. Just this once, Danica wants to indulge in the pleasures of life she's been so willingly ignoring, but with her Little Sister in turmoil and her biological sister's promiscuousness weighing heavily on her heart, she isn't sure it's the right time to set her desires free. While SISTERS IN LOVE can be read as a stand-alone novel, for even more reading enjoyment you may want to read the entire Love in Bloom series. READ THE FULL LOVE IN BLOOM SERIES: SNOW SISTERS: Sisters in Love, Sisters in Bloom, Sisters in White THE BRADENS (Weston, CO): Lovers at Heart, Destined for Love, Friendship on Fire, Sea of Love, Bursting with Love, Hearts at Play THE BRADENS (Trusty, CO): Taken by Love, Fated for Love, Romancing My Love, Flirting with Love, Dreaming of Love, Crashing into Love THE BRADENS (Peaceful Harbor, MD): Healed by Love (Nate), Surrender My Love Coming Soon - River of Love THE REMINGTONS: Game of Love, Stroke of Love, Flames of Love, Slope of Love, Read, Write, Love Coming Soon - Touched by Love SEASIDE SUMMERS: Seaside Dreams, Seaside Hearts, Seaside Sunsets, Seaside Secrets, Seaside Nights, Seaside Embrace Coming Soon - Seaside Lovers THE RYDERS: Seized by Love Coming Soon - Claimed by Love, Chased by Love