Hugging is a universal language and in the eyes of a child can say so many things - you're my friend, you care about me, you love me, or simply thank you.

Mother and daughter have worked together to write this book as a fun way to bring hugs back into the lives of children all over the world. Many of these hugs were enjoyed when Melissa was a child, and now she is a mother herself we are having a fun time doing them again.

We wanted to share with you how much fun hugging can be and how it can be done by anyone, anywhere, and the best things about it is that it works both ways and makes everyone feels good.

Check out the My Favourite Hugs website:

www.myfavoritehugs.com

Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it's gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect. Only The Essentials of Obstacle Race Training can ensure you will be ready. Authored by David Magida, founder of Elevate Interval Fitness and member of the Spartan Race pro team, and Melissa Rodriguez, former contributing editor for Mud & Obstacle magazine, this in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Most important, it presents the tools and the plan to prepare-physically and mentally-for the unforgettable adventure that awaits. Inside you'll find 100 of the most effective exercises for grip strength, mobility, balance, power, strength, and endurance as well as 28 workouts you can immediately start to use. You'll also find advice on conquering course challenges, preventing injuries, and selecting events and mental strategies for focusing, concentrating, and overcoming fear. Through experience and expertise, Magida and Rodriguez have created the most complete, accessible, and effective guide to the sport. Whether you're competing for your first or your hundredth event, preparation and confidence are key. With The Essentials of Obstacle Race Training, you'll conquer every challenge.