Scaling walls, crawling through mud, climbing ropes, and sprinting
across rugged terrain. Obstacle course racing is one of the
fastest-growing sports in the United States, and it's gaining
popularity around the world. The sport is grueling, demanding, and
intensely satisfying if you prepare, train, and know what to
expect. Only The Essentials of Obstacle Race Training can ensure
you will be ready. Authored by David Magida, founder of Elevate
Interval Fitness and member of the Spartan Race pro team, and
Melissa Rodriguez, former contributing editor for Mud &
Obstacle magazine, this in-depth guide breaks down the events,
obstacles, common difficulties, and strategies for negotiating all
challenges. Most important, it presents the tools and the plan to
prepare-physically and mentally-for the unforgettable adventure
that awaits. Inside you'll find 100 of the most effective exercises
for grip strength, mobility, balance, power, strength, and
endurance as well as 28 workouts you can immediately start to use.
You'll also find advice on conquering course challenges, preventing
injuries, and selecting events and mental strategies for focusing,
concentrating, and overcoming fear. Through experience and
expertise, Magida and Rodriguez have created the most complete,
accessible, and effective guide to the sport. Whether you're
competing for your first or your hundredth event, preparation and
confidence are key. With The Essentials of Obstacle Race Training,
you'll conquer every challenge.
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