The Food-Mood Solution

"Easy-to-follow . . . all backed up by recent scientific research."
-- Health & Fitness magazine

"Jack Challem makes the connection between food and mood clearly, simply, and practically. He shows us how we can use food, supplements, and herbs to help relieve our distressing psychological symptoms, improve our mental performance, and enhance our well-being."
-- James S. Gordon, M.D., founder and Director of the Center for Mind-Body Medicine and author of Manifesto for a New Medicine

"This book offers us the true solution to overcoming our addictions to food, letting us control what we eat and not allowing food, alcohol, or drugs control us."
-- Fred Pescatore, M.D., author of The Hamptons Diet andThe Allergy and Asthma Cure

Do you often feel irritable, anxious, depressed, disconnected, or moody for no apparent reason? These problems might well have something to do with what you eat, and The Food-Mood Solution shows you what you can do about it. Jack Challem lays out an easy-to-follow four-step plan for feeding your brain the right nutrition, including cutting-edge advice on choosing the foods and supplements that are right for you as well as tips on improving your lifestyle and habits. This all-natural program will help you to:

Reduce the frequency and intensity of bad moods

Be less irritable and impatient

Have more energy and sleep better

Increase your concentration and stress-proof your life

Reduce the risk of illnesses, including diabetes and heart disease

Decrease your susceptibility to panic attacks, aggressiveness, obsessive-compulsive behavior, depression, and other mood concerns

Praise for The Food-Mood Solution

"Jack Challem makes the connection between food and mood clearly, simply, and practically. He shows us how we can use food, supplements, and herbs to help relieve our distressing psychological symptoms, improve our mental performance, and enhance our well-being."
--James S. Gordon, M.D., founder and Director of the Center for Mind-Body Medicine and author of Manifesto for a New Medicine

"This wonderful book explores and explains the connection between specific foods, nutrients, and our moods while clearly spelling out the do's and don'ts. This is timely information that just about everybody can make use of."
--Mark Liponis, M.D., Corporate Medical Director, Canyon Ranch

"The Food-Mood Solution provides a fresh and effective approach to conquering major issues in moodiness, weight control, and prediabetes."
--Jason Theodosakis, M.D., author of The Arthritis Cure

"This book offers us the true solution to overcoming our addictions to food, letting us control what we eat and not allowing food, alcohol, or drugs control us."
--Fred Pescatore, M.D., author of The Hamptons Diet, The Allergy and Asthma Cure, Feed Your Kids Well, and The Hamptons Diet Cookbook