Catapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high-intensity exercises. The truth is that grouping exercises together without structure or purpose does not define a training style. In Metabolic Training, authors John Graham and Michael Barnes share their decades of experience designing programs and set the record straight on metabolic training. They explain the concepts behind the training and outline the tested-and-true exercises and programs they use to produce results. You will learn the essentials of metabolic training—from the types of training outcomes it can be used to accomplish to developing and implementing programs. The book also features more than 100 exercises: 13 warm-up exercises 18 total-body exercises 18 lower-body exercises 30 upper-body exercises 14 core exercises 10 functional training exercises These exercises use body weight and a range of equipment such as dumbbells, kettlebells, battle ropes, sandbags, weighted sleds, exercise bands, suspension trainers, and medicine balls. Making Metabolic Training even more valuable are its 60 predesigned workouts, which are the basis of five training programs: endurance, fat loss, lean muscle mass, strength and power, and athletic performance. Each program covers all ability levels, from beginner to advanced, offering progressive levels of difficulty as your fitness improves. With over 100 exercises and 60 workouts, this is the definitive resource on metabolic training. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Soldier-robot teams will be an important component of future battle spaces, creating a complex but potentially more survivable and effective combat force. The complexity of the battlefield of the future presents its own problems. The variety of robotic systems and the almost infinite number of possible military missions create a dilemma for researchers who wish to predict human-robot interactions (HRI) performance in future environments. Human-Robot Interactions in Future Military Operations provides an opportunity for scientists investigating military issues related to HRI to present their results cohesively within a single volume. The issues range from operators interacting with small ground robots and aerial vehicles to supervising large, near-autonomous vehicles capable of intelligent battlefield behaviors. The ability of the human to 'team' with intelligent unmanned systems in such environments is the focus of the volume. As such, chapters are written by recognized leaders within their disciplines and they discuss their research in the context of a broad-based approach. Therefore the book allows researchers from differing disciplines to be brought up to date on both theoretical and methodological issues surrounding human-robot interaction in military environments. The overall objective of this volume is to illuminate the challenges and potential solutions for military HRI through discussion of the many approaches that have been utilized in order to converge on a better understanding of this relatively complex concept. It should be noted that many of these issues will generalize to civilian applications as robotic technology matures. An important outcome is the focus on developing general human-robot teaming principles and guidelines to help both the human factors design and training community develop a better understanding of this nascent but revolutionary technology. Much of the research within the book is based on the Human Research and Engineering Directorate (HRED), U.S. Army Research Laboratory (ARL) 5-year Army Technology Objective (ATO) research program. The program addressed HRI and teaming for both aerial and ground robotic assets in conjunction with the U.S. Army Tank and Automotive Research and Development Center (TARDEC) and the Aviation and Missile Development Center (AMRDEC) The purpose of the program was to understand HRI issues in order to develop and evaluate technologies to improve HRI battlefield performance for Future Combat Systems (FCS). The work within this volume goes beyond the research results to encapsulate the ATO's findings and discuss them in a broader context in order to understand both their military and civilian implications. For this reason, scientists conducting related research have contributed additional chapters to widen the scope of the original research boundaries.

Soldier-robot teams will be an important component of future battle spaces, creating a complex but potentially more survivable and effective combat force. The complexity of the battlefield of the future presents its own problems. The variety of robotic systems and the almost infinite number of possible military missions create a dilemma for researchers who wish to predict human-robot interactions (HRI) performance in future environments. Human-Robot Interactions in Future Military Operations provides an opportunity for scientists investigating military issues related to HRI to present their results cohesively within a single volume. The issues range from operators interacting with small ground robots and aerial vehicles to supervising large, near-autonomous vehicles capable of intelligent battlefield behaviors. The ability of the human to 'team' with intelligent unmanned systems in such environments is the focus of the volume. As such, chapters are written by recognized leaders within their disciplines and they discuss their research in the context of a broad-based approach. Therefore the book allows researchers from differing disciplines to be brought up to date on both theoretical and methodological issues surrounding human-robot interaction in military environments. The overall objective of this volume is to illuminate the challenges and potential solutions for military HRI through discussion of the many approaches that have been utilized in order to converge on a better understanding of this relatively complex concept. It should be noted that many of these issues will generalize to civilian applications as robotic technology matures. An important outcome is the focus on developing general human-robot teaming principles and guidelines to help both the human factors design and training community develop a better understanding of this nascent but revolutionary technology. Much of the research within the book is based on the Human Research and Engineering Directorate (HRED), U.S. Army Research Laboratory (ARL) 5-year Army Technology Objective (ATO) research program. The program addressed HRI and teaming for both aerial and ground robotic assets in conjunction with the U.S. Army Tank and Automotive Research and Development Center (TARDEC) and the Aviation and Missile Development Center (AMRDEC) The purpose of the program was to understand HRI issues in order to develop and evaluate technologies to improve HRI battlefield performance for Future Combat Systems (FCS). The work within this volume goes beyond the research results to encapsulate the ATO's findings and discuss them in a broader context in order to understand both their military and civilian implications. For this reason, scientists conducting related research have contributed additional chapters to widen the scope of the original research boundaries.

Taking the theme of learning as central to the responsible practice of interfaith dialogue, Michael Barnes discusses a Christian spirituality which builds on virtues of hospitality and the welcoming of other traditions, whilst maintaining the importance of difference and particularity in the search for meaning. Each chapter explores how faith grows as a person crosses a threshold into another religious world and learns sensitivity to echoes of the known in the unknown. Encounters with the religious other, refracted through texts, conversations, artefacts and places, are used to illustrate the ancient Patristic theme of 'seeds of the Word'. Cumulatively they show that faith which learns how to engage imaginatively with another religious world constantly returns to the 'home' tradition, reinvigorated in its appreciation of the other. This book contributes to current comparative theology studies, using a theological approach to interreligious studies complementary to one based on the experience of interpersonal relations.

Michael Barnes SJ contributes to the debate about the place of inter-religious relations in the life of the Church by developing a "theology of dialogue". He offers a critique of much current thinking in this area and proposes instead a theology rooted in the themes of welcome and hospitality. He argues for a vision of Christianity as a "school of faith", a community called not only to teach others but to learn from them as well.

'The best Norwegian novel ever' Karl Ove Knausgaard Mattis doesn't understand much about the world. He doesn't understand why others call him simple. Or why his sister Hege, who has cared for him in their peaceful lakeside cottage since they were young, gets so frustrated. But he knows that the woodcock which starts to fly over their house every day is a sign something is about to change. And when Hege falls in love, disrupting their familiar existence and unbalancing his thoughts, he decides he must face his fate. Translated by Torbjorn Stoverud and Michael Barnes 'A masterpiece' Literary Review 'Mattis, absurd and boastful, but also sweet, pathetic and even funny, is shown with great insight' Sunday Times

Michael Barnes SJ contributes to the debate about the place of inter-religious relations in the life of the Church by developing a "theology of dialogue". He offers a critique of much current thinking in this area and proposes instead a theology rooted in the themes of welcome and hospitality. He argues for a vision of Christianity as a "school of faith", a community called not only to teach others but to learn from them as well.

This is a book about dialogue, specifically about the dialogue between religions. But it is also a book formed in dialogue. I seek to bring together the two sides of my experience as an academic teacher and pastoral worker: on the one hand, the extraordinary world of the religions that is such an important feature of contemporary Western culture; on the other, my spiritual formation and religious practice which has acted as the primary motivation for everything that I do as a Jesuit priest. The book can be read both as a practical correlate to what I have written elsewhere on the theology of religions, and, at a more personal level, as a reflection on my experience ‘on the streets’, as it were. I am guided throughout by the conviction that Christian faith comes truly alive when it is communicated, brought into dialogue with what is ‘other’, different, even strange. God’s own story, what God seeks to reveal of God’s own self through the witness of the Bible, enters into dialogue with the story of one Jesuit who seeks to respond to the mystery of a loving God through the lens of Ignatian spirituality. The twelve linked chapters form a personal introduction, with a degree of autobiography and illustrative anecdote, to an interior dialogue between Christian faith and the challenging context of contemporary religious pluralism.  Michael Barnes is the author of Religions in Conversation (SPCK 1989) , God East and West (SPCK 1991), Theology and the Dialogue of Religions (CUP 2002), Interreligious Learning: Dialogue, Spirituality and the Christian Imagination (CUP 2012), Waiting on Grace: a Theology of Dialogue (OUP 2020).  

The book provides the authoritative statement on the current law on rights of light in England and Wales. The protection of the access of natural light to properties has been a part of our property law for centuries but in recent years has come into particular prominence. This is due to a number of reasons including the existence of easements of light being regarded as an inhibition on new development and the unsatisfactory nature of parts of the law on this subject. This has given rise to two reports in recent years by the Law Commission (one on easements generally in 2011 and one on rights of light specifically in 2014), both containing major proposals for law reform. The purpose of this legal textbook is to explain the law as clearly as possible. In practice rights of light issues and disputes involve technical subjects and inevitably answers to these questions require the expertise of technical experts such as light surveyors. An attempt is made in the book to explain from a non-technical point of view the way in which measurements and calculations are carried out in this area. It is therefore hoped that the book will be of use to lawyers as well as to landowners who may not always understand these technical subjects and to surveyors who may not always be familiar with the legal concepts and difficulties involved in the area of the law of rights of light.

This book is a statement of the current law of compulsory purchase of land and compensation for that purchase. It covers all major aspects of the procedure for the compulsory acquisition of land and deals in full detail with all aspects of the law of compensation for such an acquisition. The many and diverse statutory provisions are organised into a series of chapters containing all principles and rules and there is a full analysis and explanation of the leading authorities on the subject and the principles derived from those authorities without which the subject cannot be understood. The aim of the book is, not only to explain the statutory provisions and to organise the various possible claims for compensation into different heads, but also to explain and analyse the substantial body of case law which has built up, particularly in recent years, and the relationship between that body of law and the underlying statutory provisions. The book also attempts to explain the purpose of the statutory provisions and the reason for the rules that are derived from the authorities. Chapters of the book are devoted to the procedure for formulating and pursuing a claim for compensation and to the valuation principles which must be applied in advancing claims. An Appendix is provided by Mr Nicholas Eden FRICS, a leading valuer in the field, which contains examples of different types of compensation valuation with annotations as to how the valuations are prepared and built up. A further aim of the book is to provide, where possible, practical advice to public authorities and landowners involved in the process of compulsory purchase and compensation as well as to explain the legal principles.

The artwork of the Master of Cabestany served as the inspiration and skeleton of this novel. As one of the great sculptors during the twelfth century in Catalonia (southern France and northeastern Spain), the Master of Cabestany is well known today, but nothing is known of his life. Heaven Walker is the fictional account of his life and times. The location of the novel on the Costa Brava (Spain) and in Roussillon (France) is exciting and real. The sites and cities exist today. The time, the twelfth century, was an essential period in the modernization of Europe. Twelfth century sculpture ranks with the greatest sculpture of all time. It was a time of conflict between the nobility, church, and growing bourgeoisie. Most importantly, the story is exciting, rapidly paced adventure, filled with intrigue and romance, and addictive from page one to the denouement. The novel will open your eyes to the high middle ages and the men and women who lived during that remarkably important and turbulent time.

Short stories about growing up written over a 25-year period.

A story of religion and its effect upon many.