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A state-of-the-art weight-lifting and nutritional blueprint for
"skinny" guys who want to pack on muscle
Let's face it, naturally skinny guys are at a distinct genetic
disadvantage when it comes to building muscle mass. But with the
proper advice, these "hardgainers" definitely can realize their
fitness goals. In Scrawny to Brawny, the authors draw on their
years of practical experience as private strength and nutrition
coaches to provide hardgainers with:
o A progressive, state-of-the-art program that optimizes results
with shorter, less frequent workouts that maximize compound
exercises
o A unique, action-based perspective on nutrition that shows how to
prepare quick muscle-building meals and snacks-and how to take
advantage of several critical times in the day when muscle growth
can be stimulated by food intake
o Vital information on how to identify and fix any weak links in
their physiques that may be precursors to injury
Designed not only for frustrated adult hardgainers but also-with
its strong anti-steroid message-a terrific book for the large teen
market, Scrawny to Brawny fills a significant gap in the
weight-lifting arsenal.
First published in 2006, The Men's Health Gym Bible is the ultimate
resource for the total gym experience, backed by the authority of
Men's Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt
Murphy teach readers how to use various types of gym equipment for
optimal strength and cardiovascular fitness. The book includes
hundreds of exercises for strength and cardio equipment like free
weights, stability balls, treadmills, stationary bikes and more.
The new edition of the Men's Health backlist title is revised with
30 percent new material including exercises and expert fitness
advice for up-to-date equipment like TRX suspension training and
kettle bells. It will also feature approximately 75 all-new
black-and-white photographs (in addition to the more than 600
photos in the first edition) to demonstrate proper form and
technique for every new exercise. How-to information on gym
memberships, contracts and fitness classes will help any novice
step into the gym for the first time. This book will appeal to
anyone trying to get the most out of their fitness goals.
EAT LIKE A MAN TO LOOK LIKE A MAN For years now, the so-called experts have told you to avoid the foods you love. That you're supposed to ditch the weight room and jog your way to maximum fitness. And that testosterone -- the hormone that makes you a man -- is actually a problem for you, rather than the solution to your problems. In the meantime, American men have kept getting fatter and more frustrated. Which is why we've looked into all this, and from what we've learned, we can tell you -- the know-it-alls are know-nothings.
The Testosterone Advantage Plan is about realizing your full potential as a man, and will - show you how nature intended you to eat.
- explain how the male body differs in its nutritional needs from the female body -- especially when it comes to the proteins, carbohydrates, and fats that are not bad for you.
- give you a superior workout regimen to help you attain the muscular physique you've always wanted.
- explain how you can boost your testosterone and energy levels naturally, without supplements or quick-fix fads.
- help you tick off the long list of benefits you'll likely reap in terms of energy and enthusiasm, power and potency, confidence and charisma.
This much you know: What you've done in the past hasn't worked. Why not try it our way? You have everything to gain -- and nothing to lose except your gut.
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