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Overwhelmed by your clutter? Is your messy house getting you down?
Don't know how or where to make a start to calm your chaotic home?
You are not alone Join Diane, Julie and Michelle and see how three
average British mums tackled our clutter demons - and how we still
keep them at bay. We share our simple 6 steps to a clutter-free
home that worked for us, and can work for you to in achieving your
dream of living in a calm, clean stress-free home. What do you have
to lose - apart from lots of annoying clutter...
If you have just introduced a new puppy into your life, or you are
about to, then this quick and easy to follow guide will help you to
understand the most effective tried and tested training approaches
used today. Ideal if you have never had a pup before and you don't
know where to start, or if it has been some years since you have
had a puppy, and cannot remember what to do, or what you need to
help with your training.
Following this diet has proven successful for countless people over
the past decade, however there is a risk of you becoming bored of
your restricted food choices, especially during the first stage
where you are limited to lean meats, fish, eggs and low fat dairy.
To combat boredom you must arm yourself with a selection of tasty,
quick to prepare dishes to help keep you going through each phase
of the diet. This book gives you a nice range of simple to prepare,
yet very tasty recipes to get you through each stage with ease. So
join with me and enjoy this collection of Dukan diet friendly
recipes, watch the weight melt away while you enjoy flavourful
meals, and never feel deprived, or like you are following a
restrictive diet.
For some years now there has been the belief that following a diet
similar to that eaten by man during the Palaeolithic era would
improve a person's health. Evolution is a very slow process, and
the human body is still engineered to survive on a diet made up of
chiefly fats and protein, with only small amounts of naturally
occurring carbohydrates. With the agricultural revolution, and
domestication of animals roughly 10,000 years ago, humans started
consuming large amounts of dairy products, beans, cereals, alcohol
and salt. These dietary changes have been blamed for many of the
so-called diseases of civilization and other chronic illnesses that
are found today, such as obesity, cardiovascular disease, high
blood pressure, type 2 diabetes, osteoporosis, autoimmune diseases,
colorectal cancer, myopia, acne, depression, and diseases related
to vitamin and mineral deficiencies. For quite a few years doctors
have recommended a gluten-free diet for patients coming to them
suffering from colitis, Crohn's disease, irritable bowel syndrome
and indigestion. Illnesses that were not really heard of before the
agricultural revolution some 10,000 years ago before the
introduction of grains and legumes into the human diet. Since the
Palaeolithic diet does not include cereal grains, it is naturally
gluten-free. The paleo diet also does not include milk, so is also
casein-free. Casein is a protein found in milk and dairy products,
which may affect glucose tolerance in humans. Since the end of the
1990s, a number of medical doctors and nutritionists have
championed a return to a Palaeolithic diet approach, and a number
of them have written books and created websites on the subject. A
true Palaeolithic diet is made up of foods that can be hunted and
fished, such as fish, meat and poultry, or can be gathered or
picked, such as eggs, fruit, nuts, seeds and vegetables. Our modern
lifestyles obviously do not allow us to hunt or gather our food
anymore, so we have to adapt our diet to consume commonly available
foods found in our local shops and supermarkets. With the majority
of Paleo/Caveman recipe books coming from American authors, this
collection of recipes is more suited to people in the UK or who
have more British tastes, and uses foods that are easily picked up
at local supermarkets and shops. This book is also aimed at people
who are looking for budget recipes, and don't want to spend too
much time preparing complicated dishes using hard to find
ingredients. I hope you enjoy them....
How do you give your family good quality, healthy meals each day
but stick to your budget at the same time? I have to cook on a very
tight budget so when I go shopping I go straight to the reduced
section and always stock up with as much reduced price food as
possible and either cook it that night and freeze it down, or
freeze it straight away to use later in the week. That way my
family can eat very healthy for a fraction of the cost. I have lots
of other tips inside this book for you about going back to basics,
cooking from scratch, using leftovers to make more meals, buying in
bulk, and making use of old fashioned preserving techniques to make
your food last longer. So what are you waiting for - lets get stuck
in and save you some money.
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