An interactive manual for when being an adult is a bit too much, featuring stickers and pull-out postcards. You know those things you're supposed to know how to do as an adult, but you really don't know? Ever been in that situation where you're looking for the adult in the room, and then you realise YOU are the adult? Yeah, that. There's adulting, then there's adulting for the messy mind. Sometimes you just need extra maps and a GPS. This manual is for adults that sometimes need a little extra help. From top small talk tips to use next time you're at the hairdressers to advice on how to ask for help, this interactive journal offers a safe place for people to explore their mental health and express themselves. Written by Milly Smith, a mental health and body acceptance advocate and public speaker. Milly uses her Instagram account @millykeepsgoing to send positive messages to her 170,000 strong following. Milly's wise words are accompanied by the whimsical and quirky illustrations of Katie Abey. Katie's motivational and pun-filled illustrations have a huge appeal to adults. Milly's wise words are accompanied by the whimsical and quirky illustrations of Katie Abey. Katie's motivational and pun-filled illustrations have a huge appeal to adults.

This book will support the developments in general practice by introducing subjects that influence health care. Although the term practice nurse is used throughout the text, community health care nurse could equally apply as the editors recognize that much of the material covered is valuable to any nurse who works in the discipline of community health. Health itself is multifaceted and the contents of this book have been carefully chosen to serve as an introduction to areas of health care that are likely to be new to the majority of readers. The chapters therefore can be viewed as a comprehen sive text but each is sufficiently detailed to accommodate a specific framework for its subject area that should provide the basis for competent working knowledge. Hopefully readers will feel inspired to build on the work in these chapters and there is a wealth of specialized and detailed knowledge available in the colleges of higher education, nursing, medical and public libraries that provides material for further reading."