The Adulting Manual - Mental health, self love, body acceptance and all the things in between (Paperback)

An interactive manual for when being an adult is a bit too much, featuring stickers and pull-out postcards. You know those things you're supposed to know how to do as an adult, but you really don't know? Ever been in that situation where you're looking for the adult in the room, and then you realise YOU are the adult? Yeah, that. There's adulting, then there's adulting for the messy mind. Sometimes you just need extra maps and a GPS. This manual is for adults that sometimes need a little extra help. From top small talk tips to use next time you're at the hairdressers to advice on how to ask for help, this interactive journal offers a safe place for people to explore their mental health and express themselves. Written by Milly Smith, a mental health and body acceptance advocate and public speaker. Milly uses her Instagram account @millykeepsgoing to send positive messages to her 170,000 strong following. Milly's wise words are accompanied by the whimsical and quirky illustrations of Katie Abey. Katie's motivational and pun-filled illustrations have a huge appeal to adults. Milly's wise words are accompanied by the whimsical and quirky illustrations of Katie Abey. Katie's motivational and pun-filled illustrations have a huge appeal to adults.

General

Imprint:	Studio Press
Country of origin:	United Kingdom
Release date:	September 2020
Authors:	Milly Smith
Illustrators:	Katie Abey
Dimensions:	215 x 152 x 16mm (L x W x T)
Format:	Paperback
Pages:	128
ISBN-13:	978-1-78741-613-0
Categories:	Books > Sport & Leisure > Miscellaneous items > Stationery items Books > Health, Home & Family > Family & health > Coping with personal problems > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
LSN:	1-78741-613-5
Barcode:	9781787416130

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