Unlock the secrets to healthy recipes that taste unbelievably decadent with air frying expert Mona Dolgov’s new satis-FRY, the complete guide to air frying perfection. Do you still have your air fryer in your closet, afraid to unpack the box? Does you new oven have an air fryer setting and you don’t know where to start? satis-FRY gives you the cooking confidence and the WOW to make amazing meals, snacks, sides, and even air-baked desserts healthy-delicious. The air fryer is an amazing appliance and tool for a healthier lifestyle and now comes in a variety of shapes and sizes. No fuss, less mess, and faster cooking than the traditional oven and grill. Easy recipes will get you eating more veggies, using less oil for all of your meals and snacks, and perfectly portioned desserts. But to get the most from your air fryer, you need to learn the kitchen hacks and techniques that take this countertop appliance from good to great. Nutritionist and air frying expert Mona Dolgov is here to help. She’s developed thousands of recipes for some of the top appliance manufacturers in the world—including Philips, CrockPot, Ninja, and more—and has the experience and technical knowledge to get the most out of every air fryer on the market and ensure healthy, gluten-free, better-for-you meals that taste amazing. Get Your Veggie On! The perfect appliance for a more plant-forward lifestyle—perfectly roasted vegetables and healthier fries! Get Your Crunch On! The best way to prepare crunchy and healthy snacks—“snackertaining” on a new level! Get Your Easy Express Meals Here! Effortless complete meals prepared in less time! Use frozen and fresh ingredients to create crunchy and perfectly textured meals. Get Your New Morning Routine! Quick, eggs-citing recipes, including the world’s quickest and easiest hard-boiled eggs, as well as perfectly baked muffins and breakfast sandwiches. Get Your Decadent Desserts! Indulge in delicious baked treats, from Berry Crumble to Cookies to Cheese Cake Minis—all under 200 calories. You’ll also get recipes for simple dips, marinades, and spice mixes to create new spins and take your meals to the next level. satis-FRY also features the information you need to get the most out of your air fryer, including: How to select the right air fryer for you Techniques to perfect your timing and lock in perfect doneness Hacks for faster sheet pan and skillet recipes that are hot and ready right away Tips for air-baking muffins and air-roasting the perfect family chicken dinner A guid to helpful accessories that deliver great results Much more! The air fryer has revolutionized the kitchen, making amazing, fulfilling recipes quicker and easier than ever. Learn how to eat well, stay satisfied, and put the WOW into your recipes. Take your air frying to the next level with satis-FRY.

Designed to deliver delicious, gluten-free, and full-filling meals at under 500 calories, satisfy proves that successful healthy eating is not about eating less, it's about getting more. From Mona Dolgov, author of the best-selling The Perfect Portion Cookbook, comes a revolutionary new cookbook and meal planning guide that does the impossible-provides more than 120 gluten-free, nutrient-dense recipes and 500-calorie (or less) meals designed specifically to provide generous portions that satiate without feeling restrictive. All of the recipes follow plant-forward Mediterranean diet principles; are made with real, accessible ingredients; are simple to prepare; and have been crafted to provide huge portions that will leave readers satisfy-ed. Eat more, eat better. Perfect for intermittent fasting, plant-forward eating patterns, and low-calorie diets. In addition to hundreds of recipes, satisfy includes tips, techniques, and secrets to amazing, healthy cooking, including: Sheetpan recipes and cooking tricks Recipes and tips for air fryers, multi-cookers, and slow-cookers Healthy ingredient swaps Meal planning and shopping tips Techniques for achieving nutritional balance Dozens of spice blends and sauces that can liven up any meal, including personal favorites Much more! Real ingredients. Real portions. Real simple. satisfy is the perfect book for anyone who wants to eat better and feel better without compromise.

The simple, revolutionary 100 calorie system and cookbook that lets you enjoy all your delicious comfort food favorites! THE PERFECT PORTION COOKBOOK is the first of its kind, filled with 150 delicious comfort food classics that you can eat "guilt free," because each recipe has been crafted in multiples of 100 calories. You can choose the perfect portion that is right for you. Why Do This? It's easy...WE ALL LOVE FOOD! Especially homemade comfort food. But, it's often hard to know how much we should be eating of the foods we love. And when there is no easy way to know how many calories we are really eating, it's so easy to unknowingly overeat. Up until now there has been no easy way to create perfect personalized portion sizes, except for learning a complicated calorie-counting system. So here's the idea: create a simple calorie-counting system that's built right into every recipe-a system so easy that you can see the size and quantity of a 100-calorie portion. When you see the 100-calorie size, you can choose the number of units to include in your perfectly portioned meal or snack. So whether you want 100, 200, 300, 400 or 500 calories, you can build the perfect portions and meals that's right for you. Knowledge is power, so the goal is to provide you with a guide that keeps you in "check" to still eat the foods you love, yet be aware of the perfect portion that's right for you! The Goal? To be able for you to eat the foods you love, without feeling compromised! Inside this book you'll find: Great-tasting recipes and based on one of 150 American favorite foods, each easily divisible into 100-calorie portions. Attention to portion sizes, making sure not to skimp, but rather enhance portions through healthful food swaps. Realistic recommendations for portion sizes, adjustable by meal. Breakfast or dinner might be a 300-, 400- or 500-calorie portion, depending on your eating preferences. WOW indulgent recipes, such as decadent desserts, in the 100- or 200-calorie range, so that you could satisfy your sweet tooth in a guilt-free way! Now you can "have your cake and eat it too".... literally! Bon appetit!