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Books > Food & Drink > Health & wholefood cookery
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satisfy - Delicious, Healthy, and Full-Filling Meals for 500 Calories or Less! (Hardcover)
Loot Price: R616
Discovery Miles 6 160
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satisfy - Delicious, Healthy, and Full-Filling Meals for 500 Calories or Less! (Hardcover)
Expected to ship within 9 - 17 working days
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Designed to deliver delicious, gluten-free, and full-filling meals
at under 500 calories, satisfy proves that successful healthy
eating is not about eating less, it's about getting more. From Mona
Dolgov, author of the best-selling The Perfect Portion Cookbook,
comes a revolutionary new cookbook and meal planning guide that
does the impossible-provides more than 120 gluten-free,
nutrient-dense recipes and 500-calorie (or less) meals designed
specifically to provide generous portions that satiate without
feeling restrictive. All of the recipes follow plant-forward
Mediterranean diet principles; are made with real, accessible
ingredients; are simple to prepare; and have been crafted to
provide huge portions that will leave readers satisfy-ed. Eat more,
eat better. Perfect for intermittent fasting, plant-forward eating
patterns, and low-calorie diets. In addition to hundreds of
recipes, satisfy includes tips, techniques, and secrets to amazing,
healthy cooking, including: Sheetpan recipes and cooking tricks
Recipes and tips for air fryers, multi-cookers, and slow-cookers
Healthy ingredient swaps Meal planning and shopping tips Techniques
for achieving nutritional balance Dozens of spice blends and sauces
that can liven up any meal, including personal favorites Much more!
Real ingredients. Real portions. Real simple. satisfy is the
perfect book for anyone who wants to eat better and feel better
without compromise.
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