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This cornucopia of delicious vegetable recipes has been assembled
by the author of Everyday Lebanese Cooking. It focuses on those
recipes that make Lebanese cuisine one of the healthiest in the
world because of the huge variety of vegetarian dishes on which it
is based. Vegetable and pulse dishes are what most Lebanese prefer
to eat most of the time. This book includes, of course, the famous
mezze and speciality sweets and also peasant food from the rural
mountains, traditional dishes from the north and south along the
Mediterranean coast, and street food including the familiar Falafel
wraps. These are affordable recipes that often turn only a few
simple ingredients into a delicious meal with a stunning
combination of flavours. The majority of these dishes are suitable
for vegans as dairy and eggs are seldom used in cooking.
Using only fresh produce and a balanced mix of fresh vegetables,
fresh fruit, herbs, fish, poultry and occasionally meat, Lebanese
food has the reputation of being amongst the healthiest in the
world. This book includes a wide variety of dishes from Lebanese
cuisine, including the well known and delicious Hummus, Baba
Ghanouj and Tabouleh through to the most authentic and traditional
recipes from the rural mountains and bustling cities along the
Mediterranean coast. An emphasis on vegetables and pulses means
that many recipes are vegetarian friendly as well as being simple,
healthy and affordable. You will discover how to turn a few
ingredients into a very tasty meal.
'As Mona Hamadeh's two previous books are already a staple in our
house, I have been waiting eagerly for the release of her new title
and I was not disappointed. This new book is a beautiful
continuation of the author's previous achievements, a loving
tribute to Lebanese cuisine, culture and lifestyle . . . a must for
everyone who strives to bring more life, joy and flavour into their
kitchen' Elena Lebanese food has the reputation of being amongst
the healthiest in the world. It combines the staple ingredients of
Mediterranean diet with an abundance of fresh vegetables and super
foods and includes whole grains, pulses, herbs and spices, fruit
and nuts, olive oil, together with protein sources, such as
poultry, fish and dairy. This book will ensure you make great
tasting food that is healthy and nutritious for the whole family.
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