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Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.
In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.
Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.
Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.
Six years ago, Dr Michael Mosley started a health revolution with
the 5.2 Fast Diet, telling the world about the incredible power of
intermittent fasting. In this book he brings together all the
latest science - including a new approach: Time Restricted Eating -
to create an easy-to-follow programme.
Recent studies have shown
that 800 calories is the magic number when it comes to successful
dieting - it's an amount high enough to be manageable but low
enough to speed weight loss and trigger a range of desirable
metabolic changes. The secret of this new programme is that it is
highly flexible - depending on your goals, you can choose how
intensively you want to do it.
Along with delicious, low-carb,
Mediterranean-style recipes and menu plans by Dr Clare Bailey, The
Fast 800 offers an effective way to help you lose weight, improve
mood and reduce blood pressure, inflammation and blood sugars. Take
your future health into your own hands.
Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.
Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.
Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.
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