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Structural Yoga Therapy has been written for teachers and serious
practitioners who want to use yoga to bring complete balance to the
body. Mukunda Stiles begins by providing a comprehensive overview
of the spiritual philosophy of yoga, and its many branches. He
discusses everything that a beginning student needs to consider
when choosing a practice, including how to find a yoga teacher. He
also shares his solid understanding of anatomy and kinesiology (how
specific muscles and bones react during movement) so that you can
understand how each asana affects your body. Structural Yoga
Therapy "TM" involves a series of 24 asanas. You'll learn
"body-reading" to determine what your posture reveals about
muscular imbalances. You'll find out about joint mobility and
muscle strength and learn how to work with a series of
joint-freeing exercises to strengthen muscles. Once you are fully
acquainted with your individual needs, Stiles teaches you how to
synthesize a personalized program from the 24 Structural Yoga
asanas to optimize health and healing. This valuable textbook is
also useful for anyone working in physical therapy, myofascial
release techniques, or other forms of massage.
The practice of Tantra Yoga is considered to be the highest and
most rapid path to enlightenment. Master teacher Mukunda Stiles
offers 18 lessons in Tantra Yoga, a practice of transformational
self-healing in which we can deepen awareness of our bodies, their
energy forces, and the connections to the natural world around us
and those we love.
While many movements today describe tantra as a sexual practice
promising longer and better orgasms, increased stamina, and
ecstasy, the real Tantra aims to awaken Kundalini, the dormant
potential force in the human personality.
The Tantra tradition includes a vast range of practical teachings
leading to the expansion of human consciousness and the liberation
of primal energy. By heightening their awareness to this connective
energy readers will learn to embrace and develop a higher level of
intimacy, the heart of tantra. Stiles explains this intimate and
life changing practice with grace, structure, and clarity--an
easy-to-follow Tantra Yoga workshop in book form.
"Tantra Yoga Secrets" will empower readers to overcome emotions,
gain new knowledge, and live a more fulfilling spiritual lifestyle.
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