Structural Yoga Therapy has been written for teachers and serious
practitioners who want to use yoga to bring complete balance to the
body. Mukunda Stiles begins by providing a comprehensive overview
of the spiritual philosophy of yoga, and its many branches. He
discusses everything that a beginning student needs to consider
when choosing a practice, including how to find a yoga teacher. He
also shares his solid understanding of anatomy and kinesiology (how
specific muscles and bones react during movement) so that you can
understand how each asana affects your body. Structural Yoga
Therapy "TM" involves a series of 24 asanas. You'll learn
"body-reading" to determine what your posture reveals about
muscular imbalances. You'll find out about joint mobility and
muscle strength and learn how to work with a series of
joint-freeing exercises to strengthen muscles. Once you are fully
acquainted with your individual needs, Stiles teaches you how to
synthesize a personalized program from the 24 Structural Yoga
asanas to optimize health and healing. This valuable textbook is
also useful for anyone working in physical therapy, myofascial
release techniques, or other forms of massage.
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