The author provides a series of straightforward, no-nonsense guidelines that show you how to take control of your health. This comprehensive programme addresses topics such as accelerated aging and how to avoid it, how to properly care for and nourish your brain, managing insomnia, practicing self-compassion, and the appropriate exercise levels for all ages. Whether you are a twenty-year old who can't wake up without four cups of tea and a cigarette, a depressed thirty-five-year old with no sex drive, or someone later in life free-falling into old age, Mind body and Spirit Shows you how to redefine your sense of well-being in a toxic world.

Do you diet but still find it impossible to lose weight?

Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies?

Do you have trouble sleeping through the night?

Do you awaken exhausted in the morning even if you’ve slept?

Does it take a cup of coffee or more to get you going in the morning?

In today’s high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type II diabetes.

But we don’t have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the  lifestyles we’ve grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever:

·         Eat, Eat, Eat, All Day Long

·         Exercise Less

·         Calm Your Central Nervous System

·         Pay Off Your Sleep Debt

·         Let Go of Your Favorite Poison

·         Supplement a Tired Food Chain

·         Oxygenate Your Body

·         Learn About Hidden Toxins

·         Have Fun Every Day

·         Cultivate SELF-fulfillment

If you’re tired of being tired, this is the program that can restore your energy…and rejuvenate your mind, your body, and your life.

The best of Eastern and Western medicine in an integrative healing system for the mind, body, and spirit.

Now, for the first time, a Western physician and a doctor of Oriental medicine combine the unparalleled technological advances of the West with the unmatched wisdom and healing touch Chinese herbal medicine provides for many diseases and conditions that elude modern medicine. Ancient Herbs, Modern Medicine demonstrates the many important, highly effective ways Chinese medicine and Western medicine can complement each other in treating everything from allergies and insomnia to mental illness and cancer. This accessible, comprehensive guide offers many informative and enlightening case studies and up-to-the-minute information on:

• How integrative medicine combines the best of Western pharmacology and Eastern herbology

• How integrative medicine helps fight the diseases and illnesses of our time, including allergies, asthma, and chronic fatigue syndrome, and eases and even reverses symptoms of arthritis, diabetes, depression, osteoporosis, AIDS, heart disease, and cancer--often without side effects

• How Chinese medicine can help you recognize signs before an illness
becomes a crisis

• The importance of Western techniques in diagnosing serious diseases

• Why Chinese medicine offers the most effective treatment for many chronic/recurrent illnesses

• Restoring essential balance to the Five Energetic Systems--the Heart, Lung, Spleen, Liver, and Kidney Energies

• The Eight Strategies of Herbal Therapy--how herbs work in your body

Plus illuminating discussions of the basic principles of Chinese medicine, as well as food remedy recipes, diagrams, glossaries of medical terms and herbs, resource listings, and much more to help you tailor an integrative health regimen that is right for you.