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Books > Health, Home & Family > Mind, body & spirit
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Mind, Body & Spirit (Paperback)
Loot Price: R106
Discovery Miles 1 060
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Mind, Body & Spirit (Paperback)
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Loot Price R106
Discovery Miles 1 060
Expected to ship within 12 - 17 working days
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The author provides a series of straightforward, no-nonsense
guidelines that show you how to take control of your health. This
comprehensive programme addresses topics such as accelerated aging
and how to avoid it, how to properly care for and nourish your
brain, managing insomnia, practicing self-compassion, and the
appropriate exercise levels for all ages. Whether you are a
twenty-year old who can't wake up without four cups of tea and a
cigarette, a depressed thirty-five-year old with no sex drive, or
someone later in life free-falling into old age, Mind body and
Spirit Shows you how to redefine your sense of well-being in a
toxic world.
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