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A female-centric keto diet and jumpstart plan Have you tried going
keto and found that it has made you feel worse rather than better?
Does keto seem to make sense in theory yet somehow fails to work as
promised? But what if it's not just you? What if keto as we know it
simply fails to encompass the needs of the female body? Naomi
Whittel, the New York Times bestselling author of Glow15, explores
how the problem isn't keto, it's fibre. Ninety per cent of women
are fibre deficient, and when women go down the standard keto
route, they often lean into animal-based, high-fat, zero-fibre
foods, leading to low energy, brain fog, and unnecessary weight
gain. Whittel explores the fruits, vegetables, and prebiotic fibre
sources that work within a keto framework to: - transform your
metabolism - enhance your microbiome - balance your hormones - keep
you satiated Whittel's 22-day plan includes delicious, easy-to-make
recipes that combine both the nutrients and flavour you need to
make a sustainable change, plus a day-by-day movement framework you
can tailor to your own needs. With its encouraging and supportive
tone, and the foundational science and research to back it up, High
Fibre Keto provides the means to get on track with keto and for
keto to get on track with you. "For women seeking sustainable
weight loss, balanced hormones, and increased energy, this is the
book for you!" - Kellyann Petrucci, M.S., N.D., New York Times
bestselling author of Dr. Kellyann's Bone Broth Diet
THE NEW YORK TIMES BESTSELLER In addition to natural wear and tear
that our bodies experience, environmental toxins accumulate in our
cells, accelerating the signs of aging. Autophagy is the cellular
process that removes these toxins and repairs the damage left
behind. On GLOW15, you start each day with an autophagy-activating
ketogenic tea and a light, full-fat breakfast, followed by
intermittent fasting and protein cycling. You eat foods that
activate autophagy - like dairy, red wine, grains and a blueberry
smoothie. It can be that simple to see dramatic results in just 15
days - fast weight loss and glowing, radiant skin. You don't count
calories. You don't give up entire food groups. And you don't
obsess about the gym. You do, however, get Naomi Whittel's advice
for sleep, travel, stress reduction and productivity, as well as
delicious and nutritious recipes for eating the GLOW15 way -
everything that this 42-year-old CEO and mother of four young
children does to look and feel amazing.
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