In her ten years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don't work for adult women. In fact, doing the wrong kind of detox can make their symptoms even worse

With Detox 4 Women, Rose has formulated a very specific detox prescription that is easy to follow and gentle on the system, yet yields fantastic results that are both immediate and lasting. Here is her powerful step-by-step plan that will help you shed weight, look years younger, and radiate energy in only 28 days--during which time you will enjoy: Cooked foods that are easy to digestTreats like dark chocolate and wineRecipes reminiscent of favorite foods like pumpkin pie and guacamoleSunshine for Breakfast Rose's own elixir for health and beauty Great restaurants--this plan can even be tailored for eating out

You will also luxuriate in relaxing baths, get plenty of fresh air, and enjoy meals that are simple to prepare, beautiful to look at, and delicious to eat. With inspiring stories from real women, Natalia Rose gives you much more than a detox program--this is a prescription for finally achieving the kind of personal transformation you have always dreamed about

A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in "The Raw Food Detox Diet". Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life with this groundbreaking diet book to energize and inspire you to achieve your goals safely and easily.

This book is for anyone who wishes to live and eat without feeling burdened by the body, including those who have ever purged after eating too much because they couldn't manage safe boundaries around consumption. This is for anyone who wants to understand why, despite finding success in other areas of life, they still wind up feeling powerless around food. And it's for those who wake up morning after morning and ask themselves, despairingly, Why did I let myself do that again?Have you noticed that two major facets of our society, food and physical attractiveness, are unavoidably interdependent? Yet, in our culture, they betray each other constantly.I put this material together in honor of those of you who have spent your lifeblood - your thoughts, your emotions, your energy, your efforts, your resources, and your time - wrestling with the conundrum of food and body image in our culture. Part nurturer, part enemy, food has been a source of great puzzlement for you. Emotional eating and poor body image have cast a dark shadow over your life for too long.I hope that this book will help release you from the social myths and toxic behaviors that have robbed joy, health, and freedom from the fabric of your life experience. It is my sincerest wish that you gain clarity and freedom from this conundrum once and for all You are my sisters and my brothers, and I love you Natalia

Designed by top nutritionist, Natalia Rose, The New Energy Body shares Natalia Rose's life-enhancing principles for physical detoxification and blends them with her cutting edge step-by-step program for growing beyond the patterns and limitations that keep us from our full potential as humans. The book brings to light the latest discoveries in quantum physics and the laws that govern the universe in a way that everyone can understand and integrate for a revivified physical body and life experience. Readers are given a step-by-step program called the "12-sacred steps" (the same steps Natalia uses with her private clients) to help them easily implement the concepts provided in this book.

If you're feeling weighed down or disillusioned by mainstream foods and diets and need a trusted guide to completely refresh your body and mindset, "The Raw Food Energy Diet" is for you. According to Natalia Rose, everyone is entitled to a beautiful, lean body, youthful, radiant skin, clarity of mind and purpose, and a tremendous inner joy. The secret is tapping into our Life Force Energy. Rose reminds us of an age-old principle that is tragically overlooked in the modern world that we are dynamic, energetic, vibrational beings. If we can properly harness and increase our Life Force Energy through dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness. Low-energy foods, stress, emotional pain, anger, and environmental toxins block us off from our natural state of health and vitality.Rose presents the virtues of incorporating more raw foods in our diets and eliminating waste from our bodies and lives, much as she did in her previous book, "The Raw Food Detox Diet", but now within an excitingly progressive, holistic framework. "The Raw Food Energy Diet" will inspire, enlighten, and bring comfort to anyone who is mired in destructive patterns of poor eating, unsuccessful dieting, stress, and lethargy. The Raw Food Energy principles show us how to tap into sources of Life Force Energy and lay the groundwork for Rose's 21-day program, followed by nearly 80 original, mouthwatering recipes.