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Make fast, fun, and delicious vegan meals at home--using just five
ingredients per dish! Solve the daily dilemma of planning meals
that are healthy, tasty, and ready to eat in half an hour or less.
Vegan expert Nava Atlas has created super-simple, plant-based
recipes that incorporate fresh produce, good quality canned and
frozen foods, whole grains, and timesaving off-the-shelf prepared
sauces. With dishes like Scallion Pancakes, Baked Polenta Fries,
Coconut Sweet Potato Bisque, Spinach Pesto Pasta, Salsa Verde Bean
Burritos, and Chocolate Granola Clusters, this collection is a
vegan feast!
This charming vegetarian cookbook is chock-full of delicious
recipes and sprinkled with bits of historical lore and literary
references. The classic dishes found within focus on farm fresh
ingredients and traditional flavors updated with a healthy twist.
Eating vegan on the cheap CAN be luxurious! Be kind to your wallet,
your body, and the environment too with this up-to-date,
plant-based cookbook from Nava Atlas, one of the most respected
authors in the world of vegan cooking. Enjoy delicious, healthy,
plant-based food every meal of the day, every day of the week--even
beloved burgers, pizza, and pasta. AND do it on a budget, too!
Plant-based doesn't have to break the bank, thanks to Nava Atlas's
pennywise but irresistible recipes. Atlas supplies an arsenal of
tips on the best plant-based protein bargains for the buck; buying
in bulk; safe and inexpensive non-organic fruits and vegetables;
coupons for natural foods; saving with apps like Ibotta, Drop, and
BerryCart; cheaper ready-made vegan sauces and condiments as good
as made-from-scratch; and much more. Her delicious, economical
recipes include hearty soups and stews, such as White Bean Chili
with Sweet Potatoes & Squash; skillets and stir-fries, like
Vegan Sausage Skillet with Cabbage & Potatoes; roasted and
baked fare, such as Roasted Root Vegetables with Brussels Sprouts;
noodle dishes, including Italian-Style Sausage & Peppers Pasta
and Yellow Curry Rice Noodles; sandwiches, salads, and slaws; and
breakfast and brunch options from Veggie-Filled Tofu Scrambles to
Fruity Breakfast Cake. Desserts include a yummy Sweet Potato
Chocolate Cake and Frozen Banana Ice Cream. Your wallet and your
body will thank you!
The delicious products coming from companies like Beyond Meat,
Impossible Burger, and Good Catch mean you don't have to sacrifice
burgers, tacos, and other meaty favorites to eat a plant-based
diet. Plant-Powered Protein offers 125 recipes that use protein
alternatives thoughtfully alongside other whole foods and fresh
vegetables, bridging the divide between the traditional American
comfort food diet and the whole foods plant-based approach. Vegan
cookbook expert Nava Atlas recreates your favorites, including Kung
Pao Chicken, Carne Asada Fries, BLTs, BBQ Pulled Pork Sandwiches,
Gnocchi with Sausage and Peppers, Crabless Cakes, Chicken Parm, and
dozens of others. These meals will satisfy staunch meat-lovers,
picky eaters, and health-nuts alike. Plus, all of them are easy to
prepare--perfect for your weeknight dinner, Sunday brunch, or
summer BBQ.
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