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5-Ingredient Vegan - 175 Simple, Plant-based Recipes for Delicious Healthy Meals in Minutes (Paperback): Nava Atlas 5-Ingredient Vegan - 175 Simple, Plant-based Recipes for Delicious Healthy Meals in Minutes (Paperback)
Nava Atlas 1
R616 R518 Discovery Miles 5 180 Save R98 (16%) Ships in 9 - 15 working days

Make fast, fun, and delicious vegan meals at home--using just five ingredients per dish! Solve the daily dilemma of planning meals that are healthy, tasty, and ready to eat in half an hour or less. Vegan expert Nava Atlas has created super-simple, plant-based recipes that incorporate fresh produce, good quality canned and frozen foods, whole grains, and timesaving off-the-shelf prepared sauces. With dishes like Scallion Pancakes, Baked Polenta Fries, Coconut Sweet Potato Bisque, Spinach Pesto Pasta, Salsa Verde Bean Burritos, and Chocolate Granola Clusters, this collection is a vegan feast!

Vegan Soups and Stews for All Seasons (5th ed.): Nava Atlas Vegan Soups and Stews for All Seasons (5th ed.)
Nava Atlas; Photographs by hannah kaminsky
R522 Discovery Miles 5 220 Ships in 12 - 17 working days
Great American Vegetarian - Traditional and Regional Recipes for the Enlightened Cook (Paperback, New edition): Nava Atlas Great American Vegetarian - Traditional and Regional Recipes for the Enlightened Cook (Paperback, New edition)
Nava Atlas
R489 R459 Discovery Miles 4 590 Save R30 (6%) Ships in 12 - 17 working days

This charming vegetarian cookbook is chock-full of delicious recipes and sprinkled with bits of historical lore and literary references. The classic dishes found within focus on farm fresh ingredients and traditional flavors updated with a healthy twist.

Vegan on a Budget - 125 Healthy, Wallet-Friendly, Plant-Based Recipes (Paperback): Nava Atlas Vegan on a Budget - 125 Healthy, Wallet-Friendly, Plant-Based Recipes (Paperback)
Nava Atlas
R618 R520 Discovery Miles 5 200 Save R98 (16%) Ships in 9 - 15 working days

Eating vegan on the cheap CAN be luxurious! Be kind to your wallet, your body, and the environment too with this up-to-date, plant-based cookbook from Nava Atlas, one of the most respected authors in the world of vegan cooking. Enjoy delicious, healthy, plant-based food every meal of the day, every day of the week--even beloved burgers, pizza, and pasta. AND do it on a budget, too! Plant-based doesn't have to break the bank, thanks to Nava Atlas's pennywise but irresistible recipes. Atlas supplies an arsenal of tips on the best plant-based protein bargains for the buck; buying in bulk; safe and inexpensive non-organic fruits and vegetables; coupons for natural foods; saving with apps like Ibotta, Drop, and BerryCart; cheaper ready-made vegan sauces and condiments as good as made-from-scratch; and much more. Her delicious, economical recipes include hearty soups and stews, such as White Bean Chili with Sweet Potatoes & Squash; skillets and stir-fries, like Vegan Sausage Skillet with Cabbage & Potatoes; roasted and baked fare, such as Roasted Root Vegetables with Brussels Sprouts; noodle dishes, including Italian-Style Sausage & Peppers Pasta and Yellow Curry Rice Noodles; sandwiches, salads, and slaws; and breakfast and brunch options from Veggie-Filled Tofu Scrambles to Fruity Breakfast Cake. Desserts include a yummy Sweet Potato Chocolate Cake and Frozen Banana Ice Cream. Your wallet and your body will thank you!

Plant-Powered Protein - 125 Recipes for Using Today's Amazing Meat Alternatives (Hardcover): Nava Atlas Plant-Powered Protein - 125 Recipes for Using Today's Amazing Meat Alternatives (Hardcover)
Nava Atlas
R846 R718 Discovery Miles 7 180 Save R128 (15%) Ships in 12 - 17 working days

The delicious products coming from companies like Beyond Meat, Impossible Burger, and Good Catch mean you don't have to sacrifice burgers, tacos, and other meaty favorites to eat a plant-based diet. Plant-Powered Protein offers 125 recipes that use protein alternatives thoughtfully alongside other whole foods and fresh vegetables, bridging the divide between the traditional American comfort food diet and the whole foods plant-based approach. Vegan cookbook expert Nava Atlas recreates your favorites, including Kung Pao Chicken, Carne Asada Fries, BLTs, BBQ Pulled Pork Sandwiches, Gnocchi with Sausage and Peppers, Crabless Cakes, Chicken Parm, and dozens of others. These meals will satisfy staunch meat-lovers, picky eaters, and health-nuts alike. Plus, all of them are easy to prepare--perfect for your weeknight dinner, Sunday brunch, or summer BBQ.

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