This text provides an account of the nature and applications of the Coliform Index. Since the beginning of the 20th century, indicator organisms, in particular the coliform group, have been used to ensure the microbial quality of drinking water. World-wide legislation to protect consumers is based on these out-dated and unreliable tests and while there is considerable concern among scientists over their use, the water industry and regulators continue to place near total reliance on the Coliform Index. This has serious implications for public health and necessitates the debate which this book enters.

How to Become a More Effective CBT Therapist explores effective ways for therapists to move beyond competence to metacompetence , remaining true to the core principles of CBT while adapting therapeutic techniques to address the everyday challenges of real-world clinical work. This innovative text explores how to: * Work most effectively with fundamental therapeutic factors such as the working alliance and diversity; * Tackle complexities such as co-morbidity, interpersonal dynamics and lack of progress in therapy; * Adapt CBT when working with older people, individuals with long-term conditions (LTCs), intellectual disabilities, personality disorders and psychosis; * Develop as a therapist through feedback, supervision, self-practice and training.

In the past decade there has been a rapid increase in waterborne outbreaks of disease associated with viral and protozoan agents, normally in drinking waters that were found to be microbially safe using the Coliform Index. For nearly a quarter of a century indicator organisms, in particular the coliform group, have been used to ensure the microbial quality of drinking water. Currently, world wide legislation to protect consumers is based on these outdated and unreliable tests and while there is considerable concern among scientists over their use, the water industry and regulators continue to place near total reliance on the Coliform Index. This book provides: * the first full account of the nature and applications of the Coliform Index * coverage of new and proposed water quality legislation: * details of emerging pathogens in water: * an evaluation of the role of the "coliform count" in future water quality analysis. It will be an essential tool for water companies at all levels, microbiologists, environmental health inspectors, environmental scientists and water engineers in industry whether working in developed countries or developing countries. Postgraduate students specialising in microbiology, civil and environmental engineering, environmental sciences and environmental health will find it a useful reference work as will undergraduates in these disciplines.

Many people experience traumatic events and whilst some gradually recover from such experiences, others find it more difficult and may seek professional help for a range of problems. A Casebook of Cognitive Therapy for Traumatic Stress Reactions aims to help therapists who may not have an extensive range of clinical experience.

The book includes descriptions and case studies of clinical cases of cognitive behavioural treatments involving people who have experienced traumatic events, including:

• people with phobias, depression and paranoid delusions following traumatic experiences
• people with Posttraumatic Stress Disorder (PTSD)
• people who have experienced multiple and prolonged traumatizations
• people who are refugees or asylum-seekers.

All chapters are written by experts in the field and consider what may be learned from such cases. In addition it is considered how these cases can be applied more generally in cognitive behavioural treatments for traumatic stress reactions.

This book will be invaluable to all mental health professionals and in particular to therapists wanting to treat people who have experienced traumatic events, allowing them to creatively apply their existing knowledge to new clinical cases.

Many people experience traumatic events and whilst some gradually recover from such experiences, others find it more difficult and may seek professional help for a range of problems. A Casebook of Cognitive Therapy for Traumatic Stress Reactions aims to help therapists who may not have an extensive range of clinical experience.

The book includes descriptions and case studies of clinical cases of cognitive behavioural treatments involving people who have experienced traumatic events, including:

• people with phobias, depression and paranoid delusions following traumatic experiences
• people with Posttraumatic Stress Disorder (PTSD)
• people who have experienced multiple and prolonged traumatizations
• people who are refugees or asylum-seekers.

All chapters are written by experts in the field and consider what may be learned from such cases. In addition it is considered how these cases can be applied more generally in cognitive behavioural treatments for traumatic stress reactions.

This book will be invaluable to all mental health professionals and in particular to therapists wanting to treat people who have experienced traumatic events, allowing them to creatively apply their existing knowledge to new clinical cases.

Manage Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, or to overcome current problems; or who want to support others in these tasks. The authors have, between them, almost 100 years of experience of helping people through difficult times. This experience, together with the results from scientific research, leads to Manage Your Mind distilling effective techniques and ideas so that readers can select those that suit their preferences and needs. The book explains and illustrates how to respond skilfully to life's challenges. The first part of the book helps us gain a better understanding of ourselves and provides tools for clarifying what we most value in life. It highlights the benefits of the practice of acceptance and kindness, and shows how to build self-esteem and self-confidence. The second part of the book presents practical tools and methods for making our way in the world that are relevant to everyone. This includes the importance of perspective and how we can best use our thinking skills. It also covers everyday topics such as the value of useful habits, time management, looking after our physical health, and increasing happiness, well-being and creativity. The final section focuses on how to develop and maintain good relationships. The third part of the book provides evidence-based approaches to overcoming specific emotional difficulties, such as worry, panic, low mood, anger, addictions, and coping with trauma, loss and chronic ill health. With well over 200,000 copies sold, Manage Your Mind remains the definitive self-help guide for anyone seeking to lead a more fulfilling and productive life.

Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in these tasks. The authors have between them almost 100 years of experience helping people respond skillfully to life's challenges. Drawing on this experience as well as on cutting-edge scientific research, Managing Your Mind distills effective techniques and ideas, enabling readers to select those that suit their preferences and needs. Part One of the book helps us gain a better understanding of ourselves and provides tools for clarifying what we value most in life. It highlights the benefits of the practice of acceptance and kindness, and shows how to build self-esteem and self-confidence. Part Two presents practical tools and methods, relevant to everyone, for making our way in the world. This includes the importance of perspective and how we can best use our thinking skills. It also covers everyday topics such as the value of useful habits, time management, looking after our physical health, increasing happiness, well-being and creativity, and developing and maintaining good relationships. The third part of the book provides scientifically-tested approaches to overcoming specific emotional difficulties, such as worry, panic, low mood, anger, addictions, and coping with trauma, loss and chronic ill health. With well over 150,000 copies in print, Managing Your Mind remains the definitive self-help guide for anyone seeking to lead a more fulfilling and productive life.

Two brothers face cruelty, hardship, and hope, on the ultimate journey in search of freedom.

Eleven-year-old Tenzin hasn't seen his older brother, Pasang, in five years, so he is thrilled when Pasang unexpectedly returns to their Tibetan village late one night. Now eighteen, Pasang is an educated monk whose return from India provokes the suspicious and ever-watchful eyes of the Chinese authorities. Unbeknownst to Tenzin, Pasang has conspired with their mother to leave again -- taking his younger brother with him, this time, in search of a better life. At first Tenzin is thrilled to embark on such an adventure with Pasang. But crushing homesickness soon sets in as the brothers eke out a meager existence begging in the unfamiliar streets of Lhasa, often narrowly dodging the police. They finally scrape together enough money to begin the most harrowing part of their journey: the physically excruciating, dangerous, and illegal trek to a new country on the other side of the Himalayan mountains, where they can be granted refugee status and begin to rebuild their lives. Along the way they suffer abuse at the hands of border police, meet fellow Tibetans from whom they draw strength, and have a chance encounter with a film crew that will change their lives.

Based on the true story of the brothers' journey in the mid-1990s first made into an acclaimed documentary by Nick Gray, "Escape from Tibet" is a riveting tale of courage, adventure, and triumph. The outpouring of support for the boys that resulted after the documentary aired in the U.K. led to the brothers moving to Britain, where they live today. Only now do they feel that the full story of their daring escape can be told.

A foreword by His Holiness the Dalai Lama and an introduction provide historical context. Black and white photographs of Nick Gray's travels through Tibet vividly evoke the boys' homeland, and a timeline, glossary, and maps further contextualize the Tibetans' controversial and ongoing struggle with China.