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Books > Social sciences > Psychology > The self, ego, identity, personality
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Manage Your Mind - The Mental fitness Guide (Paperback, 3rd Revised edition)
Price: R394
Discovery Miles 3 940
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Manage Your Mind - The Mental fitness Guide (Paperback, 3rd Revised edition)
 (1 rating, sign in to rate)
Price R394
Discovery Miles 3 940
Expected to ship within 2 - 4 working days
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Manage Your Mind is a book for building resilience, overcoming
emotional difficulties and enabling self-development. It is for any
of us who wish to understand ourselves better, to be more effective
in day-to-day life, or to overcome current problems; or who want to
support others in these tasks. The authors have, between them,
almost 100 years of experience of helping people through difficult
times. This experience, together with the results from scientific
research, leads to Manage Your Mind distilling effective techniques
and ideas so that readers can select those that suit their
preferences and needs. The book explains and illustrates how to
respond skilfully to life's challenges. The first part of the book
helps us gain a better understanding of ourselves and provides
tools for clarifying what we most value in life. It highlights the
benefits of the practice of acceptance and kindness, and shows how
to build self-esteem and self-confidence. The second part of the
book presents practical tools and methods for making our way in the
world that are relevant to everyone. This includes the importance
of perspective and how we can best use our thinking skills. It also
covers everyday topics such as the value of useful habits, time
management, looking after our physical health, and increasing
happiness, well-being and creativity. The final section focuses on
how to develop and maintain good relationships. The third part of
the book provides evidence-based approaches to overcoming specific
emotional difficulties, such as worry, panic, low mood, anger,
addictions, and coping with trauma, loss and chronic ill health.
With well over 200,000 copies sold, Manage Your Mind remains the
definitive self-help guide for anyone seeking to lead a more
fulfilling and productive life.
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