A guide to good-quality thatching, describing in words and pictures how to achieve the maximum possible roof-life using either cultivated or naturally-occurring materials. Reviews the advantages and limitations of thatch as a roofing technique.

With a foreword by twice Great British Menu winner Colin Mcgurran from Winteringham Fields, The Lincolnshire Cook Book celebrates the culinary diversity of the county of Lincolnshire. This 160 page cook book features more than 35 stunning recipes from local restaurants, cafes, delis, pubs and food producers including some of the county’s finest food establishments such as Elizabethan country estate Doddington Hall, legendary Lincoln restaurant Jews House and TV chef Rachel Green. It also features one of Lincoln’s most popular hangouts, Buntys Tearoom, as well as farm shop and educational centre Uncle Henry’s in Gainsborough. San Pietro in Scunthorpe – who are listed in the Good Food Guide - have also produced three recipes for the book; lobster linguine, rabbit bonbon and liquorice panna cotta. Whether you are a fan of fine dining or a non nonsense cook, this book has something for everyone's taste and ability in the kitchen.

Focussing specifically on reflexology of the hands, this book covers all the information needed for effective practice, increased understanding of theory, and skill development. Fully illustrated with photographs and diagrams, expert author Nicola Hall describes the positions and functions of the reflex areas in each hand, and covers the basics of body and hand anatomy. She introduces a wide range of techniques and explains how they relate to each reflex area, as well as exploring which reflex areas to target in order to treat common conditions and disorders. In addition to basic hand reflexology, other traditions are described, including Meridian therapy, Korean Hand Reflexology, Vertical Hand Reflexology, Synergetic Reflexology and Nail Reflexology, giving practitioners and students a complete overview of the modality.

Wisdom Sayings for Our Troubling Times was carefully selected and compiled for those of us who sometimes go through unbalanced spiritual moments we sometimes have to endure. At times, we feel depressed for valid reasons and sometimes for no reason. Most times we are confused and don't know what to do. We sometimes have to endure rejection but remember "Rejection is not a reflection of your self-worth."
We need to go beyond ourselves and immerge ourselves into deep and powerful Spiritual Meditation. The secret is the content feeling of living and experiencing Harmony and Spiritual Balance. Be at peace with yourself and those around you. For what we feel we transcend into the universe. Every negative vibration we send out, comes back two fold and every positive vibration, comes back tenfold.
When you fall off the bike, just get back on and ride it again.
So, it is with commitment, determination and passion that we move forward and gain favorable results.
Wisdom Sayings for Our Troubling Times does not only provide man's wisdom and insight but also the wisdom and guidance of God. This book is easy reference and a welcome break to the every day rat-race and our troubling times.
Indulge Don't be afraid because if the sea is always smooth, you will never become a skillful sailor.
The author, my friend and mentor is compassionate, daring and free to indulge in the beauty of life
Explore the pages within and you will be spiritually empowered.

Reflexology is a form of complete healing that can detect and correct energy imbalance and restore balance to the body by relating each zone of the body to different points on the hands and feet. This introductory guide covers the theory on which reflexology is based, as well as its history, and the principles of practice. The author includes an description of how treatment works and how it is given, a guide to the reflex areas and their relationship to the rest of the body, effective reflexology treatments and case studies, reflexology as a preventative therapy and how to find a reliable reflexologist. This will be an enlightening guide for anybody interested in what reflexology has to offer and for those wanting to learn more about therapies that present alternatives to traditional treatment. Students and practitioners of reflexology and related practices will find it a useful reference, and a perfect introduction to recommend to clients.