If you suffer from bipolar disorder, this program can be closely integrated with the medication you are taking to help you manage your symptoms and stabilize your mood. Comprised of up to 30 sessions, this treatment is divided into four phases, each with its own focus and set of goals. In phase 1, you will learn the skills and strategies necessary for overcoming the depressive phase of your illness. In phase 2, after your mood has been stabilized, you will work together with your therapist to create a treatment contract that informs your friends and family of what to do when you are ill. In phase 3, your therapist will individualize your treatment and focus on specific problems, such as social skills, problem solving, anger management, etc. Phase 4 gives advice on the best ways to avoid relapses, and shows you how to anticipate future problems. The overall goal of the treatment is not to cure your disorder, but to teach you how to manage it effectively so that you can lead a successful and stable life.

This therapist guide addresses the management of bipolar disorder. Divided into four phases, this 30-session program is designed to be used in conjunction with pharmacotherapy and focuses on helping the patient alleviate depressive episodes, form a support system of family and friends, focus on the most relevant problems outside of the disorder, and improve well-being. The program is based on the principles of CBT and includes such skills as cognitive restructuring, problem solving, mood charting, and activity scheduling. A major goal of the program is the creation of a treatment contract that informs the patient's treatment team and support network how to recognize possible periods of illness and the strategies they should use in order to help the patient during these times.

Living with bipolar disorder is a challenge, and this book is designed to help patients and their families develop the skills they need to be a good consumer of treatment and to become an expert partner in the management of bipolar disorder. Drawing on research documenting the strength of combining drug treatments with behavioral interventions for fighting bipolar disorder, this book takes a skill-based, family-and-friends approach to managing the ups and downs commonly experienced with the disorder. With Living With Bipolar Disorder, sufferers can learn how to better recognize mood shifts before they happen, minimize their impact, and move on with their lives.
Written by the authors of Managing Bipolar Disorder: A Cognitive Behavioral Treatment Program, this book teaches individuals with bipolar disorder how to work together with their family and friends to take charge of their illness and get the most out of professional treatment. The authors stress the importance of an active partnership in treatment, while providing information and strategies to help patients and their families enhance their independence and their management of bipolar disorder. In addition to the strategies directed to individuals suffering from bipolar disorder, this book also provides information and instructions for friends and family members so they'll have the tools to help their loved ones take control of their illness. Family members will learn how to recognize potential problems, provide encouragement, practice new coping skills, and understand what the patient is going through. The book also provides worksheets and forms to help the patient reinforce skills and practices learned in therapy. Itincludes information about the details of living with bipolar disorder, gives advice on the best ways to avoid relapses, and teaches how to anticipate problems.
Here then is a wealth of information on bipolar disorder along with effective strategies to reduce the likelihood of episodes of depression or mania and maximize the enjoyment of life.