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The United States has the most accessible health care in the
world, with the most technology, the most doctors, and the most
pharmacies of any country. Even so, America's population is one of
the unhealthiest; it doesn't even rank among the top thirty of the
world's healthiest countries. In "You Were Born to Be Healthy,"
author Dr. Otto Janke takes a close look at our health and shows
what can be done to improve the situation.
In this guide, Janke shares the idea that good health is
attainable for all-that we were born with the capacity for being
healthy. He first examines the state of today's health care and the
issues surrounding it. Employing a holistic approach, Janke then
introduces and discusses eleven critical steps that can be used on
the path to better health, including activity, food choices, rest,
posture, love, laughter, and friendships.
Advocating a commonsense approach, "You Were Born to Be Healthy
"communicates you are the key to your own good health. We were all
born with the ability to be healthy-we just need to unlock it,
unleash it, and let it rock.
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