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Protein is the magic bullet to staying lean and strong as we age.
Time and again, studies show that eating more protein can help with
weight loss, strength building, and energy. Protein shakes are a
classic way to consume this important nutrient, but they often get
a bad rap for being chalky and hard to swallow. Until now. Pamela
Braun has developed recipes for modern and fresh shakes that taste
great and truly satisfy. With high-protein ingredients like almond
butter, coconut milk, hemp hearts, and yogurt, these shakes will
please every taste and budget. More than 50 recipes include: Orange
Cream Shake Mocha Shake Mexican Chocolate Shake Pumpkin Spice Shake
Start living better and longer, one protein drink a day.
Jerky has been a vital source of sustenance for centuries. But what
started out as an important food for travellers and a way to safely
preserve meat in the days before refrigeration has become the
health nut's favourite snack, the hiker and sportsman's manna, the
dieter's delight and a boon for gourmet food sellers. But why stop
at beef, or even meat? Jerky Everything encompasses not only a
variety of dried meat snacks but also veggie and fruit jerkies.
Forget the ho-hum beef sticks of the past, Jerky Everything offers
tasty dried treats for every palate, with flavours that range from
orange beef to cheddar bacon to pina colada. Yes, you heard it here
first-you can make yummy pineapple jerky at home! Recipes for meat
jerkies make low-calorie, high-protein treats that curb hunger
pangs. Recipes for fruit and veggie jerkies make wholesome treats
that will help pick you up when your energy is waning. Homemade
jerky is a thing apart from its shop-bought equivalents; most of
these recipes are even compatible with paleo, Atkins and low-fat
eating regimens.
Athletes know how important protein is to a diet, which is why
protein pancakes are the breakfast, lunch, dinner, and snack of
choice for people who care about feeling-and looking-great. Easy to
make and delicious to eat, protein pancakes have the same
all-American taste of their carb-heavy counterparts, but are
oh-so-much better for a body. With high-protein ingredients like
quinoa, oatmeal, eggs, nuts, and various flours, more than 50
recipes include: Honey Banana Pancakes Dark Chocolate Pancakes
Apple Cinnamon Pancakes Chai Pancakes Flip for protein,
pancake-style.
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