High-Protein Shakes - Strength-Building Recipes for Everyday Health (Paperback)

Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow. Until now. Pamela Braun has developed recipes for modern and fresh shakes that taste great and truly satisfy. With high-protein ingredients like almond butter, coconut milk, hemp hearts, and yogurt, these shakes will please every taste and budget. More than 50 recipes include: Orange Cream Shake Mocha Shake Mexican Chocolate Shake Pumpkin Spice Shake Start living better and longer, one protein drink a day.

General

Imprint:	Countryman Press
Country of origin:	United States
Release date:	February 2017
Authors:	Pamela Braun
Dimensions:	228 x 128 x 8mm (L x W x T)
Format:	Paperback
Pages:	112
ISBN-13:	978-1-68268-025-4
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Health, Home & Family > Cookery / food & drink etc > Beverages > Non-alcoholic beverages Books > Food & Drink > Beverages Books > Food & Drink > Health & wholefood cookery > General
LSN:	1-68268-025-8
Barcode:	9781682680254

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