|
Showing 1 - 2 of
2 matches in All Departments
Reduce your stress level and become happier and more productive in
work and personal life Written by a monk-turned-leadership-guru,
Mindfulness For the Wandering Mind offers unique insight on how you
can focus your mind, become more resilient, respond better to
conflict, and build stronger professional (and personal)
relationships. It’s all possible when you begin to understand how
your mind works and take control of this complicated mechanism.
This book will show you how to identify and close the “apps”
that are constantly running in your own mind, so you can eliminate
distractions and find greater peace and productivity in your daily
life. In this book, you’ll find specific meditation processes and
actions you can take to help you succeed as you begin or continue
your journey. Through presentations and talks across the country,
author Pandit Dasa has offered his wisdom on applying mindfulness
in the workplace. In this book, he shares his wisdom with you,
revealing that, no matter what your external circumstances or
environment, you can find the time and space to reflect and unlock
the benefits of mindfulness. Reduce stress and anxiety by
eliminating unnecessary distractions and closing unused “apps”
in your mind Harness the principles of forgiveness, patience,
compassion, and selflessness to improve work-life balance and
mental health for yourself and your employees Break through the
stigma surrounding mental health concerns and identify the
obstacles that are keeping you from happiness and fulfilment
Complete reflection questions and exercises to develop a deeper
awareness of how your mind works—and what you can do to improve
it Mindfulness For the Wandering Mind is for anyone who is looking
for a solution to the constant feelings overwhelm, distraction, and
anxiety that plague us in today’s fast-paced, media-saturated
world. Teach your brain how to block out the noise and find focus,
and observe the radical transformation that mindfulness can make in
your life.
From the hills of Hollywood to the sacred soil of India and the
chic avenues of the East Village of New York City, Gadadhara Pandit
Dasa has found himself at the nexus of the spiritual bridge between
East and West. In Urban Monk, Pandit speaks to the loneliness,
emptiness and vulnerability of our post-modern society through his
remarkable journey into the life of a monk. Through his
open-hearted and open-minded exploration of some of the most vital
concepts of our contemporary spirituality, Pandit shares the deep
wisdom of the East and its intimate and universal connection to our
global experience. Urban Monk is the story of a rare and courageous
soul who has timeless wisdom to share for the uncertain ways and
paths of the 21st Century
|
You may like...
Mr. Mercedes
Stephen King
Paperback
R529
R444
Discovery Miles 4 440
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.