This collection features four peer-reviewed reviews on the nutritional benefits of milk. The first chapter highlights the important role of milk and dairy products in human diets due to the amount of energy (calories) they provide and their ability to compensate for foods in the diet with lesser nutritional value. The chapter also reviews the dairy matrix concept and how this matrix can influence human physiology. The second chapter provides an overview of major and minor milk proteins, including caseins, whey proteins and indigenous milk enzymes. The chapter discusses a selection of milk protein products which are produced on an industrial scale to support human health and growth, such as the use of whey protein in infant formula and dietary supplements. The third chapter reviews current knowledge on bioactive components existing in cow's milk and colostrum, their biological and nutritional functionalities, as well as how these components can be exploited for the benefit of human health and physiological metabolism function. The final chapter provides an overview of the nutritional properties of dairy carbohydrates and major glycoproteins in cow's milk. The chapter considers the contribution of lactose as a substrate for beneficial colonic fermentation to short-chain fatty acids, as well as the importance of glycoproteins in infant diets.

Responses to the impact of the Norman Conquest examined through the wealth of evidence provided by the important abbey of Bury St Edmunds. Bury St Edmunds is noteworthy in so many ways: in preserving the cult and memory of the last East Anglian king, in the richness of its archives, and not least in its role as a mediator of medical texts and studies. All these aspects, and more, are amply illustrated in this collection, by specialists in their fields. The balance of the whole work, and the care taken to place the individual topics in context, has resulted in a satisfying whole, which placesAbbot Baldwin and his abbey squarely in the forefront of eleventh-century politics and society. Professor Ann Williams. The abbey of Bury St Edmunds, by 1100, was an international centre of learning, outstanding for its culting of St Edmund, England's patron saint, who was known through France and Italy as a miracle worker principally, but also as a survivor, who had resisted the Vikings and the invading king Swein and gained strength after 1066. Here we journey into the concerns of his community as it negotiated survival in the Anglo-Norman empire, examining, on the one hand, the roles of leading monks, such as the French physician-abbot Baldwin, and, on the other, the part played by ordinary women of the vill. The abbey of Bury provides an exceptionally rich archive, including annals, historical texts, wills, charters, and medical recipes. The chapters in this volume, written by leading experts, present differing perspectives on Bury's responses to conquest; reflecting the interests of the monks, they cover literature, music, medicine, palaeography, and the history of the region in its European context. DrTom Licence is Senior Lecturer in Medieval History and Director of the Centre of East Anglian Studies at the University of East Anglia. Contributors: Debbie Banham, David Bates, Eric Fernie, Sarah Foot, Michael Gullick,Tom Licence, Henry Parkes, Veronique Thouroude, Elizabeth van Houts, Thomas Waldman, Teresa Webber

Richard Parks has what must be one of contemporary sport's most extraordinary and inspirational stories. Soon after he turned thirty, the professional career in rugby that had been his life for over a decade was cut short by injury, leaving him faced with an uncertain future. But unlike many other young athletes, Richard decided to tackle his fears, anxiety and depression head on, taking inspiration from Ranulph Fiennes and a line from his grandmother's eulogy - "The horizon is only the limit of our sight" and setting out on challenges that have become part of his everyday life. Richard created history with his first endeavour - the 737 Challenge - by becoming the first person to conquer the highest mountain on each of the world's continents and venture to both the North and South Poles within seven months. Then in 2013 he tackled three hugely challenging events - an ultramarathon through the Peruvian jungle, the world's highest mountain bike race, and a double iron man triathlon in Snowdonia - in preparation for an even more extraordinary challenge: to record the fastest solo, unsupported and unassisted journey to the South Pole. These three challenges and the Antarctic speed record quest that saw Richard ski 11 hours a day enduring perishing conditions, broken skis and spending Christmas and New Year alone on the ice, were all filmed for a major four-part series to be broadcast on Channel 5 later this year. Beyond the Horizon is an amazing, inspiring, and exciting story for armchair adventurers, extreme sports and mountaineering fans alike.

Intravitreal injections (injections into the eye) are a new form of treatment for various conditions such as age-related macular degeneration, diabetic eye disease and vascular eye problems. The use of these injections has become so widespread that most departments around the world (and particularly in the U.K) do not have enough doctors to meet the service provision demands of an ever increasing number of patients. Many departments have trialed training ophthalmic nurse practitioners as a solution and the number of such specifically trained nurses is set to rise exponentially in the future. This book is meant to be an easy to carry A5 handbook detailing all that an ophthalmic nurse practitioner needs to know about performing the procedure. It is hoped that the book will also be of benefit to trainee ophthalmologists learning the procedure.As this is an emerging area of expertise in ophthalmology, currently there exists no other books on the topic. The readers will benefit from having a single resource detailing all that they need to know about the procedure. This means that nurses will not have to cross reference multiple complicated ophthalmic textbooks. As an A5 handbook, it will be easy to carry and reference in clinics. It is deliberately meant to be concise (around 100 pages), thus concentrating only on the core knowledge required.

The twelve chapters in this volume seek to overcome the nationalist paradigm of Japanese repression and exploitation versus Korean resistance that has dominated the study of Korea's colonial period (1910-1945) by adopting a more inclusive, pluralistic approach that stresses the complex relations among colonialism, modernity, and nationalism. By addressing such diverse subjects as the colonial legal system, radio, telecommunications, the rural economy, and industrialization and the formation of industrial labor, one group of essays analyzes how various aspects of modernity emerged in the colonial context and how they were mobilized by the Japanese for colonial domination, with often unexpected results. A second group examines the development of various forms of identity from nation to gender to class, particularly how aspects of colonial modernity facilitated their formation through negotiation, contestation, and redefinition.

This introductory text in general anthropology truly integrates the subfields of anthropology. Unlike other "four-field" texts, it is not divided by subfield but is organized by the topics that anthropology studies, showing how all the subfields contribute to our knowledge of the human species. It is student-friendly, concise, and, while not omitting any major topic, has a managed amount of detail. The unique holistic approach focuses on the integration of the biocultural nature, evolution, and behavior of the human species.