The water you drink can literally make or break your health. The purity of our water is the most critical element in maintaining radical vitality, and healing from illness and disease. In this newly revised edition of Water: The Shocking Truth, health crusaders Paul Bragg and Patricia Bragg reveal the dangers of tap water, which research shows can be responsible for many ailments, due to the addition of dangerous chemicals such as fluoride and chlorine. In this book, the trailblazing father-daughter team teach the many functions water performs in the body, from regulating the various systems to flushing the body of waste and toxins. But what if the substance we use to cleanse our bodies is itself polluted? With the mandatory fluoridation of water in the municipal water systems., the authors assert that has been the case for decades. Added to the public water supply to prevent tooth decay starting in the 1950s, fluoride has long been known to be a toxin, used in pesticides and rat poisons. Learn what types of water are optimal to drink, how and why to detox your body with nature's most life-giving liquid, and the health-and-life-saving value of installing a water filter in your shower!

What is Nerve Force and why should you care about it? According to mental health trailblazers Paul Bragg and Patricia Bragg, "nerve force" is a type of life energy stored in the nerves, muscles, organs, and brain. The more Nerve Force you have, the quicker you can re-charge it, and the healthier, happier, and more satisfying a life you will lead. If you suffer from burnout, stress, fatigue, anxiety, insomnia or depression, this book is for you! We know that the ability to feel joy and peace is essential to a complete experience of vitality and wellness. Our thoughts, our attitudes, our outlook, and our emotional well-being are all dependent on having a powerful "Nerve Force." Just like any muscle that we can develop and strengthen, we can build our nerve force so that we are resilient, relaxed, and calm, even during times of stress. Paul Bragg and Patricia Bragg show you how with simple mental exercises and suggestions for specific foods that replenish your nerve force, as well as foods that deplete it, in this newly revised edition of Building Powerful Nerve Force & Positive Energy the father-daughter team explains to readers the reward of paying attention to the energy that is responsible for not only our physical capabilities and our vital body functions, but our ability to process information and feel centered and grounded, no matter what life throws at us. They teach us that maintaining a healthy Nerve Force, leads to a balanced and fruitful life.

If you are suffering with back or foot pain, look no further for a comprehensive program that will restore health to the parts of your body that carry you through life! Remember when we were children, and we had the kind of energy and flexibility to play for hours? Agile and active, we could twist, bend, stretch and climb with little effort. However, hours looking at a computer screen, a sedentary lifestyle and poor posture can take their toll. Eventually our backs start to hurt and cramp with every movement, and our feet ache after just a short walk. We start feeling "old." In Bragg Back & Foot Fitness Program, the father-daughter team of world-renowned health pioneers, Paul Bragg and Patricia Bragg teach how to speed the healing of injuries and develop a strong and flexible back and healthy feet, rejuvenating and re-energizing our bodies in the process. The trailblazing health experts who brought wellness and vitality to millions, including fitness guru Jack LaLanne, outline the keys to a healthy spine, pain-free back and bunion-free feet through nutritional support and clearly illustrated, simple exercises, as well as other tips for posture and massage. Paul and Patricia Bragg reveal the healing properties of herbs, effective ways to practice foot reflexology, how to deal with arthritis, athlete's foot, plantar fasciitis, and foot problems caused by diabetes. By following the authors' Back and Foot Care Program, you can begin to treat your body as Mother Nature intended you to, and creating painless feet, a strong back and a powerful body will begin!

Do you sometimes find that you are panting instead of breathing? Many of us do! This can cause headaches, anxiety, fatigue, and brain fog. The quality of our breath determines the quality of our life! This book teaches us how to breathe in a way that replenishes the body with the oxygen it so deeply craves. The more effectively we breathe, the more effectively we live, write the authors, world-renowned health pioneers Paul Bragg and Patricia Bragg. Super Power Breathing can make your life-force stronger, calmer and smarter." The Super Power Breathing program has been followed by Olympic athletes and millions of Bragg followers, and is filled with simple exercises for energizing and rejuvenating your breath, and your whole body. Research shows that we use only one-fourth to one-half of our lung capacity with each breath. This starves our bodies much like if we are depriving it of food. We are slowly robbing our bodies of its most vital, invisible nourishment -- oxygen. In its newly revised form, the Bragg Super Power Breathing Program will give you all the tools you need to shift from shallow breathing to taking deep, oxygen-filled, life-giving breaths!

Heart disease claims more American lives than any other illness and is the number one cause of death for women. World-renowned health pioneers Paul Bragg and Patricia Bragg teach time-tested, proven strategies for healing and maintaining a healthy heart for a long, active life! In a world filled with technological wizardry and products, the human heart still outperforms them all. That is -- if that human heart is kept healthy. That is what the trailblazers Paul Bragg and Patricia Bragg have done in this book, sharing simple suggestions for life-style changes, nutritional support and exercises that will keep this most miraculous machine, your body, healthy and strong. You will learn how the heart works and how and why coronary disease is preventable and reversible. The authors provide an easy-to-follow blueprint for heart health that includes stress-release tech-niques, affirming that a positive mental outlook on life is a major element of heart health. The Braggs are legendary in the field of nutrition and health, and this newly revised and edited edition is a foundation of the Bragg Healthy Lifestyle. It is one of the most comprehensive heart health books on the market today.

Learn the simple strategies of radical health and vibrant wellness that the Bragg Healthy Lifestyle has brought to millions! What is an ageless body? For health pioneers Paul Bragg and Patricia Bragg, an ageless body sparkles with vitality, immune strength, mental clarity, and digestive ease. The Braggs teach why a toxic-free diet maximizes energy, supports weight loss, and can help heal illness and disease. In the newly revised Bragg Healthy Lifestyle - Vital Living At Any Age, the trailblazing father-daughter team who alerted us nearly a century ago to the dangers of sugar and toxic foods, detail every key aspect of creating & maintaining ageless health, including detoxification, stress-release, nutrition, exercise and the importance of taking charge of not only what goes into our bodies, but practices such as fasting, which release the toxins that may unnecessarily accelerate the aging process. "You are what you eat, drink, breathe, think and do," is the Bragg motto. From the foods we eat to our outlook, the environments we live in and even in our physical activities, the authors encourage readers to replace toxins with nutrients, flush out poisons and waste efficiently, exercise, breathe deeply and well, and cultivate happiness and harmony in our daily lives.

In this newly revised best-seller, known to millions as the "bible of fasting" Health pioneers and researchers Paul Bragg and Patricia Bragg teach why this ancient practice is key to health and energy, and critical to longevity and ageless vitality, due to our toxic environment and the stress of our daily lives. They share a detailed, step-by-step approach, accessible and informative for both beginners and experienced fasters. Our bodies must process not only our food and water, but the air we breathe, and whatever chemicals they may contain. Since detoxification and digestion take more energy than even strenuous athletic pursuits, fasting allows the mind and body to rest, renew and regenerate, to come into harmony and balance, and release the effects of stimulating foods like caffeine and sugars. The goal of fasting, say the authors, is to allow for the mind and body to self-heal. This concise, tightly edited "Miracle of Fasting" is filled with personal stories of Paul Bragg's travels around the world, including a fasting journey in India with Mahatma Gandhi.