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The intermittent fasting diet, or alternate day fasting, is
transforming lives. It is based on the principle that reducing your
daily intake to under 500 calories for selected days a week is a
more natural way to eat, as well as a highly effective way of
reducing weight rapidly. This book explains how to introduce
fasting into a busy lifestyle, work out calorie counts, avoid
hunger pangs and manage fast days, with 130 sustaining, healthy and
delicious recipes. With nutritionally-balanced dishes that keep you
fuller for longer, and make the most of low calorie ingredients,
this book makes steady and sustainable weight loss an achievable
goal.
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