More than a diet book, this foolproof guide to sensible eating has already helped thousands achieve and maintain their desired weight. No flour, no sugar. That's it. Simple and inexpensive, Dr Gotts informative plan can help anyone maintain a healthy body and shed unwanted pounds. Complete with recipes and easy-to-follow meal plans for breakfast, appetizers, snacks, entres and dessert, it's an effective diet that delivers phenomenal, fast results. In this book, you will learn how to satisfy your sweet tooth without sugar, plan for success and stay on track, curb your carb cravings without flour and keep the weight off in the long term. The book also includes questions and challenges from his readers and Dr Gott's informative and helpful responses.

Dr. Peter Gott combines the empathy of an old-fashioned family doctor with the outspoken fervor of a patients' rights advocate in his nationally syndicated column, "Dr. Gott." A general internist, Dr. Gott responds to readers' medical questions with sensitivity and accuracy. His daily column appears in over 350 newspapers. Dr. Gott is praised for his knowledge of medicine and his warm, compassionate style. This comprehensive guide will become the reader's turn-to resource whenever he has health concerns.

During his forty years of medical practice and in his nationally syndicated column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and his first" New York Times" bestselling book, "Dr. Gott's No Flour, No Sugar Diet." And now, here are more than 175 new recipes promising rapid and effective weight loss.
It's uncomplicated and inexpensive. It allows you to forget calorie counting and gram counting. Cheating "is" allowed In this book, Dr. Gott shows how easy it is to experience a variety of wonderful meals (including dessert ) while eliminating flour and added sugar from your diet. Say good-bye to bagels and cakes-and enjoy lean meats; potatoes; rice; low-fat dairy products; vegetables; flourless, sugar-free cookies; and fruits. The inexpensive and nutritious dishes make maintaining this diet a snap for everyone, with recipes such as:
Breakfast: Faux French Toast, Spicy Scrambled Eggs, Potato Pancakes with Applesauce

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  Soups: Creamy Tomato, Turkey and Barley, Cuban Black Bean
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  Appetizers: Sausage-Stuffed Mushrooms, Salmon Cakes on Spinach, Cheesy Eggplant Wedges
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  Entrees: Asparagus and Chicken Pasta, Stir-Fried Beef with Bean Threads, Jasmine Turkey Rice
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  Desserts: Fruity Rice Pudding, Blueberry Raspberry Crumble, Banana Bread, Mandarin Mousse

...and more.
In addition, the book includes advice on stocking your kitchen, understanding healthy carbohydrates and how to incorporate them into your diet, and avoiding the dreaded yo-yo dieting effect. Eliminate flour and sugar from your diet-shed excess pounds and enjoy your ideal weight