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Larry King wrote the foreword. Beneath the surface-undiagnosed,
untreated, and often unspoken-there is a pervasive cloud of unease
affecting virtually everyone. According to Drs. George Pratt and
Peter Lambrou, this fog of distress is the result of events in our
past that have left psychological impressions. They're the reason
so many people feel unloved, guilty, ashamed, fearful, and unsafe.
It's the basis of addictions, sleeplessness, bad habits, conflict
and unsatisfying relationships. It is why so many can't seem to be
able get out of their own way. These impressions are so deeply
embedded in our psyche that often we're not consciously aware of
them. The revolutionary four-step solution helps readers identify
the negative blocking beliefs and defuse them in a matter of
minutes. The four-step process forms the heart of "Code to Joy".
Identify: Identify the underlying negative beliefs at the root of
our distress, and locate the events in our past that may have
triggered them. Clear: Rebalance the body's energy system to
prepare it for the reorganization to follow-a sort of clearing the
decks in anticipation for repatterning. Repattern: Release those
long-standing blocking beliefs and encode a new set of positive
beliefs in their place. Anchor: Create a stable foundation so that
the effects of the first three steps will be deeply felt and long
lasting. Through this proven approach, "Code to Joy" helps
eliminate the fears, anxieties, and buried emotional debris that
prevent us from living life to the fullest, and, more importantly,
helps us rediscover our innate happiness.
Two leading clinical psychologists offer a revolutionary new method
for ridding yourself of emotional hang-ups--forever!
Does your fear of flying make travel with friends and family
impossible? Are you having trouble coping with the loss of a loved
one or forgiving yourself for a mistake you made long ago? For the
millions of people who suffer from phobias, anxieties, or
distressing emotions such as anger, guilt, and grief, the
breakthrough science of Thought Field Therapy--an easy-to-use
practice often referred to as "acupressure for the emotions"--can
make a remarkable difference. In this groundbreaking new book,
psychologists Peter Lambrou and George Pratt, two pioneers in this
emerging field, make their highly effective techniques available to
everyone through simple step-by-step exercises that anyone can use
to treat everyday emotional roadblocks with immediate and permanent
results.
Thought Field Therapy is a revolutionary blend of Western
psychotherapy and Chinese medicine that uses the body's meridian
energy systems to treat emotional issues that can take years to
unravel through traditional, talk-based therapy. A combination of
breathing and relaxation exercises, affirmations, and tapping
specific pressure points on the body, Thought Field Therapy can
instantly eliminate problems such as a fear of flying, public
speaking, addictive urges, or painful emotions such as
embarrassment or regret.
Drs. Lambrou and Pratt, who practice at the prestigious Scripps
Memorial Hospital in La Jolla, California, have used these
techniques on over six thousand patients with a 95 percent success
rate, teaching their methods to business executives, professional
athletes, andcelebrities. Instant Emotional Healing explores the
science behind Thought Field Therapy, and presents easy-to-follow
exercises that will enable you to master the breathing techniques,
focused-thought exercises, and tapping methods that can restore
complete emotional balance, relaxation, and well-being in a matter
of minutes. You will learn how to quickly remedy emotional problems
such as rage, negativity, loneliness, and fear.
As the doctors show, Thought Field Therapy is revolutionizing the
way we think about and handle our emotions. Instant Emotional
Healing allows you to experience this amazingly simple,
astonishingly effective practice for yourself--and open the door to
a lifetime of emotional control and well-being.
"From the Hardcover edition.
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