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Waterman 2.0 - Optimized Movement For Lifelong, Pain-Free Paddling And Surfing (Hardcover): Kelly Starrett Waterman 2.0 - Optimized Movement For Lifelong, Pain-Free Paddling And Surfing (Hardcover)
Kelly Starrett; As told to Phil White
R1,677 Discovery Miles 16 770 Ships in 12 - 17 working days
The Leader's Mind - How Great Leaders Prepare, Perform, and Prevail (Paperback): Jim Afremow Phd The Leader's Mind - How Great Leaders Prepare, Perform, and Prevail (Paperback)
Jim Afremow Phd; As told to Phil White
bundle available
R323 Discovery Miles 3 230 Ships in 12 - 17 working days

Clear and concise steps to develop the confidence and mental edge that sets you apart as a trailblazing leader-the same approach thousands of professional athletes have used to become champions. The Leader's Mind taps into the same tips and techniques honed by top-tier athletes, such as how to get in a "zone," thrive on a team, and stay humble, to become a champion at work and the ultimate team player at home. Based on high-performance psychology research and Dr. Jim Afremow's two decades of experience providing mental training services across the globe to athletes and business leaders, The Leader's Mind will help you master: Valuable leadership lessons through powerful parables and stories from well-known leaders. The actionable steps leaders must take to change their thinking and become the leader they want to be. The necessary mindset to push through the challenges you face and take control of your career and home life. Tips and techniques to excel and overcome seemingly insurmountable odds and challenges. Stop struggling with the expectations you face at work and at home by fundamentally changing the way you process what's happening in your life. The mental edge that sets elite athletes apart outlined in this book will help you become the champion leader you want to be.

Game Changer - The Art of Sports Science (Hardcover): Phil White Game Changer - The Art of Sports Science (Hardcover)
Phil White
R1,750 R1,369 Discovery Miles 13 690 Save R381 (22%) Ships in 9 - 15 working days

In Game Changer Fergus Connolly shows how to improve performance with evidence-based analysis and athlete-focused training. Through his unprecedented experience with teams in professional football, basketball, rugby, soccer, Aussie Rules, and Gaelic football, as well as with elite military units, Connolly has discovered how to break down the common elements in all sports to their basic components so that each moment of any game can be better analysed, whether you're a player or coach. The lessons of game day can then be used to create valuable leaning experience in training.

The 17 Hour Fast - Reset Your Eating to Revitalize Your Life (Paperback): Phil White, Frank Merritt The 17 Hour Fast - Reset Your Eating to Revitalize Your Life (Paperback)
Phil White, Frank Merritt
R394 Discovery Miles 3 940 Ships in 10 - 15 working days
On the Record (Paperback): Luke Crisell, Phil White, Rob Principe On the Record (Paperback)
Luke Crisell, Phil White, Rob Principe; Foreword by Moby
R496 R423 Discovery Miles 4 230 Save R73 (15%) Ships in 10 - 15 working days

In the three decades since Kool Herc first put the same record on two side-by-side turntables, DJs have moved out of city parks, house and block parties, and the darkened booths of nightclubs, and onto center stage, performing before admiring crowds of thousands. They have not only given rise to hip-hop and house--DJs have influenced fashion, film, TV, and more.

With "On the Record, " Scratch DJ Academy, the premiere institution for DJ education, brings together years of training and expertise to create an authoritative guide to the dynamic art of DJing. More than just a "how-to," this is a sonic adventure, guiding you through forty years of music, creativity, and culture. From beat matching to body tricks, Grandmaster Flash to Fatboy Slim, the Bronx to Ibiza, "On the Record" is an all-in-one guide. So whether you're learning the ropes, considering going pro, or just want insight into a broader range of music, this book is for you.

Live Your Road Trip Dream - Travel for a Year for the Cost of Staying Home (Paperback, 2nd Revised edition): Phil White, Carol... Live Your Road Trip Dream - Travel for a Year for the Cost of Staying Home (Paperback, 2nd Revised edition)
Phil White, Carol White
R556 R470 Discovery Miles 4 700 Save R86 (15%) Ships in 10 - 15 working days

The Ultimate Road Trip Planning Guide Do you want to take that trip of a lifetime, but can't figure out how to "leave it all behind?" Live Your Road Trip Dream: Travel for a year for the cost of staying home will inspire you to turn your personal travel dream into reality. This information-packed "how-to" guide will step you through everything you need to know to make your own adventure of a lifetime possible. The Whites pack humor, wisdom and sound advice into this entertaining, yet practical book. Live Your Road Trip Dream tackles such questions as how to pay for a year away from home, how to unravel all your current commitments, how to plan on the fly and enjoy every day, how to handle the emergencies that crop up along the way, and the most-asked question: how to enjoy your traveling companion on a 24/7 basis. The second half of the book takes you along on a whirlwind tour of the authors' trip - not because they think that what they did is important (everyone has their own dream), but to help you visualize what months away from home might really be like and to offer a glimpse into how decisions and discoveries are made along the way. Whether your dream takes you on a road trip across the United States or on a sailboat trip around the world, Live Your Road Trip Dream is a "must-have" planning tool. Live Your Road Trip Dream will change your vision from dreaming to doing.

"The Stories" A Poetic Remembrance of September 11th, 2001 (Paperback): Phil White "The Stories" A Poetic Remembrance of September 11th, 2001 (Paperback)
Phil White
R235 Discovery Miles 2 350 Ships in 10 - 15 working days
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