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Showing 1 - 1 of 1 matches in All Departments
This practical, comprehensive, and easy to use book helps alcohol
abusers understand their behavior, but provides practical steps
that anyone can use to solve an alcohol problem. Written by a
cognitive-behavioral psychologist, this book includes chapters on
overcoming low self-esteem, depression, stress, attending self-help
groups, and living a better life after quitting. Each chapter
contains specific self-help techniques. Recommended by SMART
Recovery.
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