Alcohol - How to Give it Up And Be Glad You Did (Paperback, 2 Revised Edition)

This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.

General

Imprint:	See Sharp Press
Country of origin:	United States
Release date:	1996
First published:	1996
Authors:	Philip Tate
Dimensions:	230 x 155 x 13mm (L x W x T)
Format:	Paperback
Pages:	207
Edition:	2 Revised Edition
ISBN-13:	978-1-884365-10-2
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with drug & alcohol abuse Books > Social sciences > Sociology, social studies > Social issues > Illness & addiction: social aspects > General
LSN:	1-884365-10-8
Barcode:	9781884365102

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