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The book "Being" is an inspirational and practical book design to
help people overwhelmed by the busyness and speed of life. It is
fun, interesting to read and use a real hiking trip in France to
support the ideas presented. Drawing on contemporary psychological
studies, spiritual teachings and personal experience, the book
"Being" presents a clear and easy step by step pathway that will
lead to a more balance and peaceful life. Simple and easy practical
exercises will help the reader to: Slow down, Increase their
awareness of the present, Increase self knowledge and Increase
control of their life. After each chapter, the reader is introduced
to simple, new habits to integrate into his/her life. Incorporation
of these new habits will bring true transformation and control to a
life that is too often out of control. This book "Being" is
powerful by presenting ideas associated with simple life habits
that will transform and give control of one's life. Its main
strengths are as follow: It is very practical. Messages and advices
are simple, easy to remember, very practical and useful. It is
based on research, personal experiences and spiritual teachings...
The resume of the message at the end of the story line is useful to
clarify the idea presented. It is also easy to remember, easy to
find in the chapter and easy to use as reminders. The practice part
helps to develop techniques and new habits to integrate in one's
daily life. Multiple quotes at the end of the chapter gives some
punch to the message introduced and emphasized the universal truth
of what is presented. Some of the life skills described are the
fruits of personal experience, and intensive reading. It is also a
personal journey and as such it adds deepness to the story and the
process Research has been extensive and varied, it includes
psychology, psychiatry Buddhism and Christianity blended with
personal experience This book is very simple, clear and practical.
At the same time, it addresses very thought provoking ideas such as
" who are we?" "What is our life goal?" I have dedicated this book
to physicians. Being one myself, and seeing the dysfunction of a
busy physician, I think this type of book is perfect to introduce
small changes into one's life. The book is design to help retrieve
information quickly at any time as it is intended to be reread,
absorbed and practice
Being is an inspirational book designed to help people overwhelmed
by the busyness and speed of life. It is fun and interesting to
read and uses a real hiking trip in Alsace, France to illustrate
the ideas presented. Drawing on contemporary psychological studies,
spiritual teachings and personal experiences, the book Being
presents a clear and easy pathway that will lead to a more peaceful
and balanced life. Each idea presented is followed by practical
exercises that will help the reader to: Slow down, Increase his/her
awareness of the present, Have a positive attitude in life. Each
practice is simple enough to incorporate into our busy lives, in a
way that will help us renew our minds in a slow and permanent
manner. By making small and consistent changes in our life, we are
able to achieve a level of life satisfaction, that leads us to a
new level of excellence in our personal, social and professional
lives.
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