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Finally - a book on stress that is brimming with tools to get
patients to actually take action to reduce their stress and improve
their health. It explains that not all stress is bad and stress can
be turned into a positive thing if handled correctly. This
interactive guide includes a stress test, a form to list personal
signs and ''stressors'' and a contract to make a personal stress
reduction plan.
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The Match
Harlan Coben
Paperback
R490
R419
Discovery Miles 4 190
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