0
Your cart

Your cart is empty

Browse All Departments
  • All Departments
Price
  • R250 - R500 (1)
  • R500 - R1,000 (1)
  • -
Status
Brand

Showing 1 - 2 of 2 matches in All Departments

50 Ways to Soothe Yourself without Alcohol - Simple Tips for Drinking Less and Enjoying More: Aveen Banich, Rebecca E. Williams 50 Ways to Soothe Yourself without Alcohol - Simple Tips for Drinking Less and Enjoying More
Aveen Banich, Rebecca E. Williams
R504 R469 Discovery Miles 4 690 Save R35 (7%) Ships in 9 - 17 working days

Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking-or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer. 50 Ways to Soothe Yourself without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioural therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life-without alcohol. If you're stuck in a drinking rut and in need of a wellness reset, you'll love how empowered and energetic you'll feel when you reach for this book instead of a drink. Try it for a week, a month, a year, and maybe more...

The Mindfulness Workbook for Addiction - A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors... The Mindfulness Workbook for Addiction - A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors (Paperback, 2nd Second Edition, Revised ed.)
Julie S. Kraft, Rebecca E. Williams
R614 R560 Discovery Miles 5 600 Save R54 (9%) Ships in 9 - 17 working days

Break the addiction cycle once and for all with this powerful and compassionate workbook--now fully revised and updated! If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss--the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you're like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. So, how can you break free? This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing. This workbook will help you: Determine the function your addiction is serving Develop healthy coping skills for dealing with loss Accept your thoughts and emotions Avoid addiction "triggers" Heal broken relationships and build a support system No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Take Heart
Fiona Alice Paperback R500 Discovery Miles 5 000
Advanced Introduction to Empirical Legal…
Herbert M Kritzer Paperback R652 Discovery Miles 6 520
Caps & Hats for Babies
D Ware Paperback R208 Discovery Miles 2 080
Unraveling the Mysteries of Case Study…
Marilyn L Taylor, Mikael Sondergaard Paperback R1,151 Discovery Miles 11 510
The New York Times Simply Easy Crossword…
"The New York Times" Paperback R382 R337 Discovery Miles 3 370
Introduction To Research
A. Jakoet-Salie, D.J. Brynard, … Paperback R450 Discovery Miles 4 500
Coffee Break Crosswords Book 4 - 200…
Collins Puzzles Paperback R180 R161 Discovery Miles 1 610
Power In Action - Democracy, Citizenship…
Steven Friedman Paperback R351 Discovery Miles 3 510
So, For The Record - Behind The…
Anton Harber Paperback R686 Discovery Miles 6 860
Build - An Unorthodox Guide To Making…
Tony Fadell Paperback  (2)
R380 R351 Discovery Miles 3 510

 

Partners