Want to feel happier, healthier and more fulfilled? Now s the time for a breath of fresh air.

It s easy to go through life on autopilot. To follow routines and to-do lists, just getting on with what we do without really thinking too much about it. Yet if we slow down a little and consider more carefully how we spend our time, why we re doing something and how to get more from our experiences, it could help us all to feel more fulfilled, happier and healthier.

This book will inspire you to think differently, try new things and fully embrace each season. Think of it as a handbook for health and happiness that you can dip in and out of for inspiration on how to spend your precious free time in a way that will also enhance your wellbeing. Pause and wonder at the bluebells in spring or the stillness of snow in winter.

Paddle a canoe. Reach out and make a friend or stranger smile with a thank you, compliment or kind gesture. From cloud spotting to meditating in a meadow, running on the beach to dozing in a deckchair, you don t need to invest a lot of time or money to improve your wellbeing nor venture far to have an adventure. A breath of fresh air can be enough to change the course of a day.