Man Talk UK aimed to help all men across the community open up about their mental health to tackle the stigma against mental illness and get men the support and help they need. In this book: - Professional help, information, resources, and guidelines - Useful real-life experience and case studies - An understanding of various types of mental health conditions Tried and tested techniques and coping skills that have been successful for - Medical and recommendations of the best way of dealing with a medical condition. About the Author: Rick Rowe is an activist and a charity organiser. He has been affiliated and worked with several mental health and charitable organisations for the past 16 years. Having gone through his own mental health battles, Rick aims at reaching all men in crisis. Men's mental health is very close to his heart and a subject he has a great passion for.