A beautifully designed guided journal to record key milestones, moments and memories during your pregnancy. My Pregnancy Journal is a relatable and nurturing guide through pregnancy, and the perfect place to document your special experience - from the first person you told, your cravings, the first scan, watching your baby grow, feeling the first kick and ideas for names, to the first sight of your baby and reflections on becoming a parent. The journal breaks down month by month and week by week the phases of your pregnancy so you can plan and collect memories, as well as offering advice on wide-ranging themes from health and community to stress and worries about pregnancy to baby names. This beautiful and comprehensive journal from doula and teacher Riga Forbes includes: Plenty of space to record memories, plans and hopes for the future A guide to the baby's development in the womb What changes you can expect each month Week by week help in preparing for the birth, both practical and emotional aspects An expandable pocket at the back allows you to hold on to photographs and mementos, and an elastic enclosure keeps everything in place. Whether you are going to be a first time parent or have gone on this journey before, My Pregnancy Journal is the ideal companion to take with you along the way!

'Mindful Thoughts for Mothers is the perfect present for mums everywhere. It explores a mother's world, helping the reader to hold a sense of the "bigger picture" while being present in the day-to-day.' - Mental Health Foundation 'The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey.' - Waitrose Weekend Mindful Thoughts for Mothers brings mindful awareness to important moments on the mothering journey. Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of motherhood, including: The first few months Your identity as a mother Tantrums Teenagers Boundaries and compromise ...and many more Motherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children's lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stresses and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These 25 focused reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey. If you like this, you might also be interested in Mindful Thoughts for Fathers and Mindful Pregnancy and Birth.