"A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight"

The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

Delivering complete coverage of ASE Education Foundation's Maintenance & Light Repair (MLR) program standards, this accessible, practical resource features material spanning the entire MLR task list, as well as many supplemental tasks entry-level technicians need to master. In addition to being thoroughly updated to align to the ASE Education Foundation 2022 Maintenance & Light Repair (MLR) program standards, the Third Edition features color-coded safety information for easy reference, new content on advanced drive assistance systems (ADAS) and updated layouts and imagery to make content more appealing for today's visual learners. With an engaging writing style and abundant illustrations, this reader-friendly text makes even complex material easier to understand. Proven learning features are integrated into every chapter, including Word Walls highlighting key technical and industry terms and ASE review questions to help you prepare for professional certification exams. Giving you a solid grounding in both automotive competencies and academic and lifelong learning skills like math, science and communication, AUTOMOTIVE MAINTENANCE & LIGHT REPAIR, Third Edition, is the perfect choice to prepare you for classroom and career success.

Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you. It's proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body. It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness. The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance. The Program: - Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance. - Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt - Exercise--the RIGHT way: - Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels - Safe, Effective Medication"

There is absolutely no precedent for this book, the only encyclopaedic guide to manufacturing processes that explores established, new, emerging and innovative production techniques that have, or will have, an important impact on the design industry. With over 1,200 photographs and technical illustrations, it is the definitive reference for 3D designers, product designers, architects and engineers who need a convenient, highly accessible and practical reference that will enable them to make fast and efficient decision-making in design projects.

Today's designers are often presented with a seemingly infinite number of creative choices, with the ability to push their materials to the limits of what they can do. Understanding these materials properly helps designers make inspired decisions in a practical and confident manner. The Materials Sourcebook for Design Professionals is the one-stop resource for all design professionals, providing comprehensive, accurate information about the basic materials with which they work on a daily basis, as well as a complete breakdown on new and exciting developments in high-tech materials. Written by Rob Thompson, this book comprises six main parts on all the major 'design' material groups. These parts are then separated further into chapters that examine the properties of individual types of materials, e.g. 'Iron', 'Steel' and 'Aluminium'. In total, there are nearly 100 material types featured, each one supported by examples of how it can be used in a variety of industries, an outline of its most desirable properties and details on its form and texture. With 450 vibrant illustrations and a clear layout, the design professional or student is presented with a long-term reference tool that tells them everything they need to know about the materials they use habitually, with information delivered in a wholly unbiased and accessible manner.

Low-carb diets work as Dr Atkins has proved to the world, but now its time to go beyond the one-size-fits-all, sugarless approach to weight loss. Here, Cardiologist Dr Rob Thompson has developed a method that allows you to customise a low-starch diet programme to your personal metabolic needs. All it takes are a few answers to questions about your medical history and personal health habits and you can create your own metabolic profile - which explains the unique way in which your body handles carbohydrates and cholesterol. Incorporating the latest research, Dr Thompson shows that dietary science no longer lumps all carbs together. More and more scientists are rating them according to their 'glycaemic indexes', or the extent to which they impact metabolism. This books serves as a guide for the next generation of dieters who will be delighted to know that only certain carbohydrates are responsible for adding on the pounds and clogging up the arteries - and sugar is not one of them. But carbs aren't the only things changing. Exercise is also developing into a more personal, more specific field. For years doctors have been telling people to exercise without telling them how, but recent studies have indicated that the kind of exercise that stimulates metabolism and promotes weight loss is different from that which builds strength and endurance. Dr Thompson distinguishes between these types of exercising, ultimately showing that stimulating metabolism is a lot easier than commonly believed. Anyone can do it, and this book will show them how.

AUTOMOTIVE TECHNOLOGY: A SYSTEMS APPROACH provides comprehensive coverage with updates to address the latest ASE Education Foundation requirements for Maintenance and Light Repair (MLR), Automotive Service Technology (AST), and Master Service Technology (MAST) program accreditation levels. Thoroughly revised to provide accurate, current information on the latest technology, industry trends, and state-of-the-art tools and techniques, the Seventh Edition is an essential resource for building career ready students who want to succeed in the dynamic, rapidly evolving field of automotive service and repair.

This companion to Introducing Urban Design: Interventions and Responses shows how the principles and concepts of urban design can be applied and implemented in a range of real-world settings.

The Academy of Urbanism was founded in 2006 with a mission to recognise, encourage and celebrate great places across the UK, Europe and beyond, and the people and organisations that create and sustain them. This book is a compendium of seventy five places that have been shortlisted as part of the Academy's annual awards scheme which covers great Places, Streets, Neighbourhoods, Towns and Cities. Included are 75 places shortlisted between 2009 and 2013. Each has been visited by a team of Academicians who have spent time in the place, talked to officials and local people and sought to understand what it is that makes them special and how they have achieved what they have achieved. The Academy also commissions a poem, a drawing and a figure ground plan to understand and interpret the place. David Rudlin, Rob Thompson and Sarah Jarvis have drawn on this treasure trove of material to tell the story of these 75 places. In doing so they have created the most comprehensive compendium of great urban places to have been published for many years.

The latest instalment in the Manufacturing Guides series, this book is targeted at students and professionals who create graphics or packaging for mass production. With some 400 specially commissioned photographs and technical illustrations, it describes more than 35 manufacturing processes, from the traditional and long-established to cutting-edge technologies.

The workbook is designed to help students both retain and apply chapter content. Each workbook chapter includes Review Questions, Activities and Lab Worksheets to add breadth to students’ learning experience.

To be truly prized and employable, textile and fashion designers have to be aware of, and knowledgeable about, a wide range of processes to enable their designs to be manufactured effectively, often thousands of miles from their design studio. This much-needed new reference is the only encyclopedic guide to manufacturing processes and materials that is truly relevant for textile and fashion designers. It is organized into five main parts: fiber and yarn technology; textile technology; construction technology; life cycle strategies; and materials appendix. Manufacturing Processes for Textile and Fashion Design Professionals is a complete overview of the life cycle of textile and fashion manufacturing, from the spinning of yarn to recycling. All the processes feature detailed step-by-step case studies showing the process in manufacture at a leading international supplier. The appendix features essential knowledge on over sixty natural and synthetic materials. With around 1,400 specially commissioned photographs and technical illustrations, this is the indispensable, reliable, convenient, and highly accessible practical reference for all textile and fashion designers.

Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed "and sinfully good"

Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the "glucose shocks" that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy:

Robust Breakfasts
Spinach Mushroom Frittata, Apple Walnut Pancakes

Lip-Smacking Lunches
Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw

Mouthwatering Main Dishes
Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet

Delicious Desserts
Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake

The Tech Manual is a thorough workbook that offers students a way to reinforce their comprehension of chapter content from the core textbook, to think critically about the material they've learned on a given topic, and to put this knowledge to practice. This is achieved through a series of Concept Activities, Review Questions and Job Sheets for every chapter in the manual, guiding students methodically through the analysis, diagnosis, and repair procedures that they will be exposed to as working technicians.

Take control of your diabetes and revitalize your health with this proven program

For more than ten years, preventive cardiologist and champion of glycemic-load science Dr. Rob Thompson has kept his diabetes under control by targeting starch--not sugar--as the number-one cause behind this chronic condition. Now Dr. Thompson shares with you his easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar and balance your glycemic load in just seven days.

In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate ). With "The Glycemic-Load Diabetes Solution" you get:

A seven-day menu plan that you can easily introduce into your lifestyle

Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes, so your meals are not just healthy but tasty

An innovative program that challenges current ADA guidelines--not available in any other book--and lets you take control of your health

The Tech Manual is a thorough workbook that offers you way to reinforce your comprehension of chapter content from the core textbook, to think critically about the material you've learned on a given topic, and to put this knowledge to practice. This is achieved through a series of Concept Activities, Review Questions, and Job Sheets for every chapter in the manual, to guide you methodically through the analysis, diagnosis, and repair procedures that you will be exposed to as a working technician.

AUTOMOTIVE TECHNOLOGY: A SYSTEMS APPROACH - the leading authority on automotive theory, service, and repair - has been thoroughly updated to provide accurate, current information on the latest technology, industry trends, and state-of-the-art tools and techniques. This comprehensive text covers the full range of basic topics outlined by ASE, including engine repair, automatic transmissions, manual transmissions and transaxles, suspension and steering, brakes, electricity and electronics, heating and air conditioning, and engine performance. Now updated to reflect the latest ASE Education Foundation MAST standards, as well as cutting-edge hybrid and electric engines, this trusted text is an essential resource for aspiring and active technicians who want to succeed in the dynamic, rapidly evolving field of automotive service and repair.

The Workbook is designed to help students both retain and apply chapter content. Each Workbook chapter includes Review Questions, Activities, and Lab Worksheets that will add breadth to the students' learning experience

Delivering complete coverage of ASE Education Foundation's Maintenance & Light Repair (MLR) program standards, this accessible, practical resource features material spanning the entire MLR task list, as well as many supplemental tasks entry-level technicians need to master. With an engaging writing style and abundant images and illustrations, this reader-friendly text makes even complex material easier to understand. Proven learning features are integrated into every chapter, including Word Walls highlighting key technical and industry terms and ASE review questions to help you prepare for professional certification exams. Giving you a solid grounding in both automotive competencies and academic and lifelong learning skills like math, science, and communication, AUTOMOTIVE MAINTENANCE AND LIGHT REPAIR, Second Edition, is the perfect choice to prepare you for classroom and career success.