With the help of detailed descriptions, illustrated by more than a hundred pictures, the beginner learns how to get started and which possible mistakes he can avoid. He also learns how to avoid injuries. Helpers can also learn how they can best provide support to the beginner. The book also includes chapters about advanced techniques like riding backwards, idling, bunny hopping, and Mountain Unicycling (MUni) for beginners, as well as a selection of different teaching methods and many games for the unicycle. The team sport "Unihockey" is also included. In the second part, variations of the ordinary unicycle like 'Giraffes' and 'Ultimate wheels' and some basic tricks are presented. At the end of the book you can read important tips about buying a suitable unicycle and how to maintain and repair it. Finally, a list of unicycling links on the internet is also included.

Bonnie Pentera is scared. She and her company are in the middle of an urgent project to retrain the sales staff of a large manufacturer. Unexpectedly, a totally unqualified manager, Bartley Skeeg, is assigned to head the very Training Department to which Bonnie must report. The problem? Skeeg knows nothing about training and, because of his unwillingness to get up to speed on this crucial project, is unable to answer questions while delivering a critical presentation to top management. His incompetence exposed, he is utterly humiliated, and decides all his troubles are Bonnie's fault. Obsessed with getting even-with making her life a living hell-he gets to work. His secret harassment campaign escalates well beyond mere creepiness, until Bonnie fears for her safety. But she refuses to become a victim, and must now find a way to stop her deranged boss and save her own life.