Grounded in nearly a century of scientific research, Mastering Self
Control is an academic 'how to' in the mastery of self control.
Though most of us have an acute awareness of the goals we want to
achieve, we have little insight into how we respond to questions
central to successful goal attainment. What is a realistic goal?
Can we turn intentions to actions? Why do we need a support system?
It is within this context that this volume identifies a series of
actionable strategies to push readers to master self-control and
consequently optimize goal progress.
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